Kettlebell Questions & Answers: Volume 1 Artwork

Kettlebell Corner

Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this is your place to sharpen your skills and elevate your practice—one rep at a time.

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Kettlebell Corner

Kettlebell Questions & Answers: Volume 1

February 20, 2026 • Jeremiah Waylon and Roger Parks • Episode 41

0:00 | 42:09

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In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks dive into various aspects of kettlebell training, focusing on coaching techniques, understanding training plateaus, the importance of recovery, and adapting training methods as one ages. They answer listener questions, providing insights on how to effectively coach clients, navigate their development, and structure workouts for optimal results. The conversation emphasizes the need for specificity in training goals and the significance of recovery in achieving fitness objectives.

Chapters

00:00 Introduction to Kettlebell Corner

02:50 Addressing Training Plateaus

05:18 Understanding Coaching Techniques

11:00 Client Development and Movement Maturity

19:54 The Journey to Becoming a Better Coach

22:14 Encouraging Client Independence

24:24 Rethinking Recovery and Programming

27:52 The Myth of Muscle Confusion

32:01 The Importance of Recovery

33:19 Getting Back into Training: The 1-5-1 Method

Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084