Rooted in Flow: The Podcast
Rooted in Flow is a podcast about remembering - how to come home to yourself, to the Earth, to your body, and to the quiet rhythms of nature.
Hosted by Avery Kash, yoga instructor, teacher, and slow-living human, this podcast creates a space for gentle stories, seasonal wisdom, nervous system care and embodied healing through yoga therapy, nature, and sustainable living.
Each episode invites you to slow down, soften, and root into your own nature.
Rooted in Flow: The Podcast
1: Coming Home, Slowly.
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Avery Kash
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Season 1
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Episode 1
In this opening episode, I share the heart behind Rooted in Flow and my own journey into slower, more intuitive living. It's not always easy, and it's far from perfect, but it is a practice. This episode is an invitation to soften, to listen inward, and to return to the quiet wisdom within you.