Rooted in Flow: The Podcast
Rooted in Flow is a podcast about remembering - how to come home to yourself, to the Earth, to your body, and to the quiet rhythms of nature.
Hosted by Avery Kash, yoga instructor, teacher, and slow-living human, this podcast creates a space for gentle stories, seasonal wisdom, nervous system care and embodied healing through yoga therapy, nature, and sustainable living.
Each episode invites you to slow down, soften, and root into your own nature.
Episodes
15 episodes
14: What Keeps Us From Our Wholeness
In this FINAL episode of Season 1, we explore the sneaky grip of comparison. Comparison pulls us away from ourselves. We reflect on how comparison takes root in our bodies, in our beliefs, in our lives. What would it mean if we came home to our...
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38:41
13: Less Hustle, More Lichen
This episode is inspired by a forest bathing and yoga workshop I recently facilitated. I speak about what forest bathing is (and isn't), and how reconnecting to nature is less about learning something new, and more about remembering. I also ope...
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41:15
12: Walking Meditation for Embodied Creativity
Don't skip this one because it's a practice. Go for a walk and get this walking meditation in your ears <3 This is a gentle walking meditation and invitation to awaken your senses, presence, and creativity through movement. You a...
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Season 1
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Episode 12
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19:56
11: When Art Moves Through Us
Art is not something we do, it is something that moves through us. In this episode, I reflect on a conversation I had with my 5 year old niece, the magic of the Winnipeg Folk Festival, and remembering that creativity is our natural state. Creat...
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Season 1
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Episode 11
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38:53
10: Following the Breadcrumbs
In this episode, I share the winding story of how I found my way to yoga therapy. We talk about intuitive nudges, closed doors, nonlinear paths, following the breadcrumbs and trusting the next step, even when the full picture isn't clear.
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Season 1
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Episode 10
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37:32
9: Befriending the Body
"This is my body. I am rewriting physiological patterns." This mantra came through in a recent meditation and inspired this episode.In this episode, share what it means to practice the slow work of returning to a body that has spent deca...
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Season 1
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Episode 9
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47:31
8: What if No One Listens?
In this episode, I speak from the heart about the fear of being seen, and what it means to keep creating... even when it feels vulnerable, uncertain or scary.It's also about the quiet courage of creating something meaningful with an open...
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Season 1
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Episode 8
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31:22
7: The Hen Who Bit
This episode is about a little brown hen named Bitey, and how she bit me.But really, this episode is about fear, survival, and what it means to feel safe in a body that has never known safety. We also explore where our food comes from, w...
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Season 1
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Episode 7
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23:33
6: Am I Doing Enough?
The world has been feeling heavy. From Manitoba on fire and displaced families, to the climate crisis to genocide, many of us are struggling to know what we can do to make an impact. In this episode, I speak to the question that many of us are ...
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Season 1
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Episode 6
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30:27
5: Weeds, Medicine and What We Try to Skip
A quiet moment in the garden (prepping soil and pulling dandelions) became a nourishing reminder.This episode is about the parts of life that we often rush past: the weeds, the prep, the waiting, the weird in-between stages. These messy ...
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Season 1
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Episode 5
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21:37
4: For the One I Used to Be
This episode is a love letter to the one you used to be. The version of you who coped the only way they knew how. Together, we explore how to soften the shame, shift the lens, and offer compassion to the younger self who got you here.
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Season 1
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Episode 4
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28:08
A Practice to Nourish Your Nervous System
Our first mindfulness practice together! This meditation invites you to come into relationship with your senses, your body, this moment, and the world around you. Perfect for grounding, softening and reconnecting.
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Season 1
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12:46
3: Regulation as an Everyday Ritual
Today, we explore the quiet intelligence and brilliance of your nervous system. The way it speaks, the way it protects, and the way it softens. This episode is a gentle invitation into nervous system literacy, nature connection, and reclaiming ...
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Season 1
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Episode 3
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30:20
2: Lessons from the Garden
In this episode, I reflect on what I've learned on my gardening journey - how to listen, how to let things unfold, and how to trust what grows in the dark. I share what plants reveal about surrender, patience and timing. This episode is a soft ...
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Season 1
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Episode 2
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32:07