Rooted in Flow: The Podcast
Rooted in Flow is a podcast about remembering - how to come home to yourself, to the Earth, to your body, and to the quiet rhythms of nature.
Hosted by Avery Kash, yoga instructor, teacher, and slow-living human, this podcast creates a space for gentle stories, seasonal wisdom, nervous system care and embodied healing through yoga therapy, nature, and sustainable living.
Each episode invites you to slow down, soften, and root into your own nature.
Episodes
4 episodes
A Practice to Nourish Your Nervous System
Our first mindfulness practice together! This meditation invites you to come into relationship with your senses, your body, this moment, and the world around you. Perfect for grounding, softening and reconnecting.
•
Season 1
•
12:46
3: Regulation as an Everyday Ritual
Today, we explore the quiet intelligence and brilliance of your nervous system. The way it speaks, the way it protects, and the way it softens. This episode is a gentle invitation into nervous system literacy, nature connection, and reclaiming ...
•
Season 1
•
Episode 3
•
30:20
2: Lessons from the Garden
In this episode, I reflect on what I've learned on my gardening journey - how to listen, how to let things unfold, and how to trust what grows in the dark. I share what plants reveal about surrender, patience and timing. This episode is a soft ...
•
Season 1
•
Episode 2
•
32:07