Rooted in Flow: The Podcast
Rooted in Flow is a podcast about remembering - how to come home to yourself, to the Earth, to your body, and to the quiet rhythms of nature.
Hosted by Avery Kash, yoga instructor, teacher, and slow-living human, this podcast creates a space for gentle stories, seasonal wisdom, nervous system care and embodied healing through yoga therapy, nature, and sustainable living.
Each episode invites you to slow down, soften, and root into your own nature.
Podcasting since 2025 • 15 episodes
Rooted in Flow: The Podcast
Latest Episodes
14: What Keeps Us From Our Wholeness
In this FINAL episode of Season 1, we explore the sneaky grip of comparison. Comparison pulls us away from ourselves. We reflect on how comparison takes root in our bodies, in our beliefs, in our lives. What would it mean if we came home to our...
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38:41
13: Less Hustle, More Lichen
This episode is inspired by a forest bathing and yoga workshop I recently facilitated. I speak about what forest bathing is (and isn't), and how reconnecting to nature is less about learning something new, and more about remembering. I also ope...
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41:15
12: Walking Meditation for Embodied Creativity
Don't skip this one because it's a practice. Go for a walk and get this walking meditation in your ears <3 This is a gentle walking meditation and invitation to awaken your senses, presence, and creativity through movement. You a...
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Season 1
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Episode 12
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19:56
11: When Art Moves Through Us
Art is not something we do, it is something that moves through us. In this episode, I reflect on a conversation I had with my 5 year old niece, the magic of the Winnipeg Folk Festival, and remembering that creativity is our natural state. Creat...
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Season 1
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Episode 11
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38:53
10: Following the Breadcrumbs
In this episode, I share the winding story of how I found my way to yoga therapy. We talk about intuitive nudges, closed doors, nonlinear paths, following the breadcrumbs and trusting the next step, even when the full picture isn't clear.
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Season 1
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Episode 10
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37:32