Rooted in Flow: The Podcast
Rooted in Flow is a podcast about remembering - how to come home to yourself, to the Earth, to your body, and to the quiet rhythms of nature.
Hosted by Avery Kash, yoga instructor, teacher, and slow-living human, this podcast creates a space for gentle stories, seasonal wisdom, nervous system care and embodied healing through yoga therapy, nature, and sustainable living.
Each episode invites you to slow down, soften, and root into your own nature.
Rooted in Flow: The Podcast
A Practice to Nourish Your Nervous System
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Our first mindfulness practice together! This meditation invites you to come into relationship with your senses, your body, this moment, and the world around you. Perfect for grounding, softening and reconnecting.