Rooted in Flow: The Podcast
Rooted in Flow is a podcast about remembering - how to come home to yourself, to the Earth, to your body, and to the quiet rhythms of nature.
Hosted by Avery Kash, yoga instructor, teacher, and slow-living human, this podcast creates a space for gentle stories, seasonal wisdom, nervous system care and embodied healing through yoga therapy, nature, and sustainable living.
Each episode invites you to slow down, soften, and root into your own nature.
Rooted in Flow: The Podcast
5: Weeds, Medicine and What We Try to Skip
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A quiet moment in the garden (prepping soil and pulling dandelions) became a nourishing reminder.
This episode is about the parts of life that we often rush past: the weeds, the prep, the waiting, the weird in-between stages. These messy (and unglamorous) moments often hold more wisdom and teachings than we expect. If we can meet those moments with quiet curiosity and stay open to receiving, we may discover that this is where the medicine lives.