Rooted in Flow: The Podcast
Rooted in Flow is a podcast about remembering - how to come home to yourself, to the Earth, to your body, and to the quiet rhythms of nature.
Hosted by Avery Kash, yoga instructor, teacher, and slow-living human, this podcast creates a space for gentle stories, seasonal wisdom, nervous system care and embodied healing through yoga therapy, nature, and sustainable living.
Each episode invites you to slow down, soften, and root into your own nature.
Rooted in Flow: The Podcast
9: Befriending the Body
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"This is my body. I am rewriting physiological patterns." This mantra came through in a recent meditation and inspired this episode.
In this episode, share what it means to practice the slow work of returning to a body that has spent decades of disconnection, stress, and overdoing it.
If this episode resonates with you, you may find the following books supportive:
The Body Keeps Score - Bessel van der Kolk
In an Unspoken Voice / Waking the Tiger - Peter Levine
When the Body Says No / The Myth of Normal - Gabor Mate.