Rooted in Flow: The Podcast
Rooted in Flow is a podcast about remembering - how to come home to yourself, to the Earth, to your body, and to the quiet rhythms of nature.
Hosted by Avery Kash, yoga instructor, teacher, and slow-living human, this podcast creates a space for gentle stories, seasonal wisdom, nervous system care and embodied healing through yoga therapy, nature, and sustainable living.
Each episode invites you to slow down, soften, and root into your own nature.
Rooted in Flow: The Podcast
11: When Art Moves Through Us
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Art is not something we do, it is something that moves through us. In this episode, I reflect on a conversation I had with my 5 year old niece, the magic of the Winnipeg Folk Festival, and remembering that creativity is our natural state. Creating is essential to our aliveness, and nature mirrors this. This episode is an invitation to return to your creative self.
Work with me yoga therapy: https://calendly.com/rootedinflow/yoga-therapy
Explore your natal chart: https://calendly.com/rootedinflow/explore-your-natal-chart-mp3-sent-to-you