Rooted in Flow: The Podcast
Rooted in Flow is a podcast about remembering - how to come home to yourself, to the Earth, to your body, and to the quiet rhythms of nature.
Hosted by Avery Kash, yoga instructor, teacher, and slow-living human, this podcast creates a space for gentle stories, seasonal wisdom, nervous system care and embodied healing through yoga therapy, nature, and sustainable living.
Each episode invites you to slow down, soften, and root into your own nature.
Rooted in Flow: The Podcast
12: Walking Meditation for Embodied Creativity
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Don't skip this one because it's a practice. Go for a walk and get this walking meditation in your ears <3
This is a gentle walking meditation and invitation to awaken your senses, presence, and creativity through movement. You are nature in motion. Each step is a brush stroke in the painting of your life. Enjoy your mindful walk!