Rooted in Flow: The Podcast
Rooted in Flow is a podcast about remembering - how to come home to yourself, to the Earth, to your body, and to the quiet rhythms of nature.
Hosted by Avery Kash, yoga instructor, teacher, and slow-living human, this podcast creates a space for gentle stories, seasonal wisdom, nervous system care and embodied healing through yoga therapy, nature, and sustainable living.
Each episode invites you to slow down, soften, and root into your own nature.
Rooted in Flow: The Podcast
13: Less Hustle, More Lichen
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This episode is inspired by a forest bathing and yoga workshop I recently facilitated. I speak about what forest bathing is (and isn't), and how reconnecting to nature is less about learning something new, and more about remembering. I also open up about my journey as a yoga therapist as I begin to take on clients as part of my practicum. This episode explores moving beyond intellectualizing our feelings, and signalling safety in the body.
🌿Book a Yoga Therapy Session with me:https://calendly.com/rootedinflow/yoga-therapy-intake
🌿Natal Chart Exploration:
https://calendly.com/rootedinflow/explore-your-natal-chart-mp3-sent-to-you
🌿Learn More about CPAWS Manitoba: www.cpawsmb.org
🎶 Folk & Flow workshop coming soon at Harvest Sun Music Festival