In this week’s episode of Under the Skin Podcast, I sit down with the inspirational Aesthetic Nurse, Kirsty Taggart as she opens up about one of the rawest parts of her journey.Growing up, Kirsty spent time in foster care. It’s a chapte...

This episode is not for the faint-hearted, it’s for the women who’ve been judged, broken, doubted… and kept going anyway.At 36 weeks pregnant, Laura (@thefitpregnantchick) is still training, still showing up, and still being trolled onl...

This week on Under The Skin Podcast, I sit down with Alex Sikiniotis (@fitnessmamauk) and I am in awe of this woman.By the age of 17, Alex had already endured childhood sexual abuse, silence, and a teenage pregnancy. In her early twenti...

"No one would miss me if I just disappeared"In this raw and emotional episode, Nurse Orlagh Stevenson shares her deeply personal battle with postnatal depression, a condition that affects 1 in 5 women in the UK, yet often goes unseen an...

This week’s episode is a very personal one. Join me and my son as we dive into a heartfelt conversation about young men’s mental health. He opens up about his own struggles and how he found ways to cope with the challenges he faced.If y...

She was only 36 with no family history. It wasn’t even on her radar.In this powerful episode, my guest bravely shares her story of being diagnosed with breast cancer at just 36 years old. From the shock of the diagnosis to the emotional...

Perimenopause Almost Broke Me - HRT Gave Me My Life Back.In this honest and heartfelt episode, our guest opens up about the real struggles of perimenopause - from the emotional toll to the physical symptoms that turned her world upside ...