Selah - A Deep Pause
It's a place to begin the journey back to self. Where through stories, simple truth and vulnerability we may begin the process of shedding, removing the masks, and finding a way back to yourself.
Selah - A Deep Pause
Latest Episodes
The Trainwreck to Healing: A Man’s Journey Through Pain, Power, and Letting Go with Slade Thompson
This episode is an invitation to see beyond the surface.When you look at a man who appears strong, grounded, and unshakable… you’re not seeing the full story.Our very special guest, Slade Thompson, shares his journey from...
This Wasn’t Release… This Was Completion
In this episode of Selah: A Deep Pause, Laura shares a deeply personal and embodied experience that unfolded over several days… one that didn’t come as a story, but as something that moved through her.What began as a phys...
Speaking the Unspeakable: Resentment, Truth, and Radical Honesty with Jon Jennings
What happens when the things we never say begin shaping our relationships?In this episode of Selah – A Deep Pause, we sit down for a conversation with our friend, Jon Jennings, about truth, resentment, and the courage it ...
My Body Knew: The Cost of Quiet
In this episode of Selah, Laura and Krissi explore what happens when your body knows something before your mind is ready to admit it.From childhood conditioning to adult relationships, many of us were trained to override our signals in t...
Tales from the Tunnel - What Happens When You’re No Longer Needed in Midlife
What happens when the roles that once defined you start to fall away?In this episode of Selah – A Deep Pause, Laura, Tim, and Krissi explore what most people call a midlife crisis, but what they’ve learned to call The Tunnel
