What happens when the things we never say begin shaping our relationships?In this episode of Selah – A Deep Pause, we sit down for a conversation with our friend, Jon Jennings, about truth, resentment, and the courage it ...

In this episode of Selah, Laura and Krissi explore what happens when your body knows something before your mind is ready to admit it.From childhood conditioning to adult relationships, many of us were trained to override our signals in t...

What happens when the roles that once defined you start to fall away?In this episode of Selah – A Deep Pause, Laura, Tim, and Krissi explore what most people call a midlife crisis, but what they’ve learned to call The Tunnel

In this episode of Selah: A Deep Pause, Laura and Krissi explore a tender but powerful theme: reorganizing relationships. Not because anyone is “wrong,” but because something new is asking to be supported.Laura shares what ...

2025 had surprises. Some were beautiful. Some were… OUCH!!!In this episode, Laura and Tim reflect on what this year revealed, what actually worked, what didn’t, and the patterns that kept showing up until they finally landed.<...

In the final episode of 2025 - and the closing chapter of Season One - Laura and Krissi welcome Danielle for a deeply honest conversation about grief as initiation, shedding old identities, and finding the courage to come home to ...

Hormones and the holidays🦃… what could possibly go wrong?In this episode of Selah: A Deep Pause, Laura and Krissi get honest about what happens when midlife hormone shifts collide with family traditions, exp...

Where does judgment live in your body — your jaw, your chest, that whisper of “I should have known better”?In this week’s episode, Laura and Krissi explore what it means to see our mistakes as medicine — not proof that we’ve fai...

In this episode, Laura and Krissi sit down with Laura’s longtime friend, Dr. Michelle Cox — a physician, veteran, and regenerative medicine practitioner who also works with psychedelics and breathwork. 🌿What starts as a “let’s...

What happens when “success” looks perfect on paper but feels empty inside? In this heart-forward episode of Selah: A Deep Pause, Laura and Krissi sit with dear friend Samantha Guthrie to explore the moment she said <...

Community is beautiful… and messy. Wherever humans gather, there will be difference, tension, and sometimes rupture. In this episode, Laura and Krissi dive into the uncomfortable but transformative space of conflict in community. 

In our last episode, Laura shared the moment she felt truly heard. Today (In Part 2 of our listening and repair series), Tim is back to tell his side - what changed in the quiet, how listening with his whole body replaced the ...

In this episode of Selah: A Deep Pause, Laura and Krissi dive into the art of listening, not just with our ears, but with our whole presence. Beginning with an ancient teaching about why we shout when we’re angry, Laura shares how dist...

What if the moment everything falls apart is actually the beginning? In this deeply personal episode, Laura invites her husband, Tim, into the Selah space to share the sacred collapse that nearly ended their marriage - and ultimatel...

What happens when your body speaks - but no one, not even you, is listening? In this powerful episode of Selah: A Deep Pause, Laura and Krissi explore the moment when your body quietly (or not-so-quietly) whispers “enou...

Selah: A Deep Pause – Episode 2Host: Laura Deir Producer & Editor: Krissi BurdetteLaura and Krissi return with a powerful conversation about the wisdom held within our bodies.💫 Topics in ...

✨ In this very first episode of Selah: A Deep Pause, host Laura Deir and producer Krissi Burdette invite you into the heart of what this podcast is all about: truth, transformation, and the sacred power of slowing down.&n...