Wellness in Asheville: Eat Well. Move Well. Be Well.

Wellness in Asheville is your weekly source for the latest wellness news, trends + events in Asheville. Join us for conversations with a diverse group of local wellness biz owners + practitioners across food, health, movement, wellbeing + spirituality. New episodes each Wednesday. (First episodes drop on August 4th, 2025)

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Guest

Kyra Cavanaugh

Kyra Kavanaugh is an energy coach, Qigong teacher, and well-being consultant dedicated to helping individuals and leaders recover from burnout and live in alignment with their energy. With a background in overcoming her own workaholism and burnout, Kyra brings a deep understanding of energy management from both personal experience and her studies in Qigong and Taoist traditions. She teaches Qigong at Asheville Community Yoga and offers consulting and coaching through her websites, 15BE.com and freerusself.world, providing resources for those seeking to reclaim their well-being.

https://15be.com

Guest appearance on:

23 - From Burnout to Balance with Kyra Cavanaugh