Southern Unscripted
Southern Unscripted is a podcast rooted in real conversations, honest reflection, and a little everyday chaos. Hosted by Sarah Derouen, this show is a space for unfiltered talks about life, growth, relationships, business, wellness, culture, and everything in between — the kind of conversations that don’t always fit into a neat category.
Some episodes are solo and reflective. Others are conversational and interview-based. All of them are intentional, authentic, and rooted in curiosity rather than perfection. This podcast isn’t about having it all figured out — it’s about talking it out in real time.
Season 2 marks a new chapter: more intention, more presence, and conversations that feel meaningful instead of rushed. Expect thoughtful insights, honest opinions, laughs along the way, and stories that feel relatable — like sitting down with a friend who’s navigating it all right alongside you.
New episodes release biweekly, with occasional bonus episodes when inspiration strikes.
Welcome to Southern Unscripted — real life, real conversations, no script required.
Episodes
26 episodes
Being a ‘Girl’s Girl’ Isn’t What You Think It Is
This episode started as a conversation… but it turned into something way deeper.We throw around the term “girl’s girl” all the time—but what does that actually mean? Because supporting women isn’t just liking posts and hyping each other ...
From HYROX to Hot Girl Summer… And a Little Surprise
This episode is a full life lately catch-up… from pushing myself through HYROX to shifting into “hot girl summer” mode (because the outfits are about to get bold and the body has to match 😅).I’m sharing how the race went start to finish,...
This Was NOT the Way I Planned to Go Viral… But Here We Are
This episode is actually kind of funny… because the one time I didn’t overthink, didn’t plan, didn’t try to make it “perfect”… that’s the video that hit 1 million views and page visits.Meanwhile, I’ve spent so much time creating cu...
Girls Night Gummies, Cheer Moms & MLM Drama
This episode is a full life catch-up — from parenting lessons after cheer season to girls night chaos, Bravo TV confessions, and a very unexpected MLM retreat experience.I share why supporting your kids doesn’t mean controlling their pas...
Sexy Starts with You
This episode is all about confidence, connection, and keeping the spark alive in your marriage. I share a real-life moment that sparked a deeper conversation about intimacy, hormones, and why prioritizing your relationship matters more than we ...
Real Life Updates, Growing Pains & Choosing Peace
This episode felt different — in the best way. I’m sharing real-life stories, reflections, and moments from this current season that honestly left me feeling proud of where I am. We talk growing pains at work, the guilt that comes with growth, ...
Mardi Gras, Social Media & Me Losing the Plot
In true Sarah fashion, this episode goes a little everywhere — and I wouldn’t have it any other way. 😅I kick things off chatting about the Mardi Gras Ball, the chaos, the excitement, and everything that comes with it, then roll straight int...
Setting Goals Without Pretending I’ve Figured It Out
This episode is about goals, money, and intention — but not in a “guru” or perfect-plan kind of way. I’m sharing how I’m approaching this season of my life with more intention, especially when it comes to money, growth, and the way I set goals ...
A New Year, But Make It Intentional
Season 2 kicks off with intention, reflection, and a fresh perspective on goal-setting — without the pressure or perfection. In this episode, I’m sharing what it really looks like to enter a new year aligned instead of overwhelmed. We’re talkin...
S1- E17: Life Lately, Holiday Chaos & Why I Swear by Life Coaches
For the final episode of the year, I’m catching you up on all the life things — the chaos, the calm, the holiday magic, and everything in between. With Christmas right around the corner, I’m talking about how I’m preparing (emotionally, mentall...
S1 - E16: Sister Shenanigans: Five Sisters, Two Mic's, and a Whole Lot of Chaos
I finally sat down with all four of my sisters — and let me tell you, this one is pure chaos in the best way possible. We talked about everything from childhood stories (the good, the bad, and the wild) to who’s the favorite, and how w...
S1 - E15 Mind, Body & Healing: The Stacey Ellis Way
In this episode, I sit down with my friend and nurse, Stacey Ellis, the founder of Monarch Quantum Wellness Center, who’s changing the way we think about healing. Stacey is helping people overcome addiction, depression, and trau...
S1 - E14: A Little Change, A Lot of Excitement
This one’s short, sweet, and full of exciting updates! 🎉I’m switching things up and launching new episodes every other week so I can bring you even more quality conversations, amazing guests, and, of course, a little more of life’s...
S1 - E13: Putting Each Other First — In Every Way
After an unforgettable birthday trip to Sedona, Arizona, I’m diving into what this season of marriage has taught me — about connection, intimacy, and putting each other first.My husband and I reconnected in ways we didn’t even realize we...
S1 - E12: Love Them Anyway: A Real Conversation About Addiction
This episode goes deep. I’m joined by a dear friend to talk about something close to both of our hearts — addiction and how it affects the ones who love them. She bravely shares her story of losing her brother to alcoholism, while I open up abo...
S1 - E11: Life Lessons, Jumanji Chaos & Choosing to Be Better
In this episode, I get a little emotional because honestly, the world feels like a game of Jumanji right now. Between the chaos and the heaviness, I’m just trying to spread love wherever I can. 💙I take a moment to reflect on the first 10...
S1 - E10: Krewe de HOU, Mardi Gras Madness & A New Partnership
We made it to Episode 10 — and I couldn’t think of a better way to celebrate than with my sister and co-founder of Krewe de HOU! 🎭 Together, we dive into the story of how our krewe came to life, from my own Mardi Gras roots (I’ve been pa...
S1 - E9: Fighting for Love: 22 Years of Highs, Lows & Lasting Connection
In this special episode, I sit down with my husband Kyle to share our story — 22 years of love, chaos, struggles, and victories. From the early days of young love to navigating the hardest seasons, we’ve faced plenty of highs and lows, but one ...
S1 - E8: Business Myths, Wild Confessions & Unpopular Opinions
This episode is a little bit of everything—aka classic chaos. I’m busting some of the biggest business owner myths (spoiler: being your own boss isn’t all freedom and glamour), then switching it up with a round of Wild Confessions: 2 Truths...
S1 - E7 :From Amazon to TikTok: Building an E-Com Empire with Kaden Derouen
This one’s extra special—my guest is none other than my son, the founder of AZR University, an e-commerce school helping people crush it on Amazon and scale to consistent $10K months. We dive into his journey of starting young, building ...
S1 - E6: Chaos, Confessions & Catching Up
This week on Southern Unscripted, it’s just me catching y’all up on life, the chaos, and all the things you’ve been asking for. From answering your requests to reading my very first Wild Confession submission (you do not want ...
S1- E5: Balancing Hormones & Boosting Libido with NP Jennifer Ligon Gaston
This week on Southern Unscripted, I’m joined by the amazing Jennifer Ligon Gaston—nurse practitioner, hormone therapist, and total advocate for women taking back control of their health. We dig into the power of hormone therapy, how ba...
S1- E4: From Clicks to Chaos: My Photography Story & a Client Request You Won't Believe
Sometimes life moves so fast you just have to hit record and catch everyone up. In this episode, I’m sharing some behind-the-scenes updates, the real story of how I got into photography, and one of the wildest client requests I’ve ever gotten—s...
S1- E3: Hard Hats & Hard Truths: Thriving in a mans world
In this episode, we’re climbing all the way to the top—literally. I sat down with a powerhouse woman who owns a roofing company and isn’t just surviving in a male-dominated industry—she’s thriving. We talk about the challenges that com...
S1- E2: Sweet Tea & Hot Takes
Grab your glass, because in this episode we’re spilling all the tea—no filters, no fluff. I’m talking hot takes, petty gossip, the icks that give us the ick, and all the random chaos that lives rent-free in my head.From group trip drama ...