Navigate Life with Kerry
Navigate Life with Kerry is a grace-based wellness podcast for women who are tired of hustling for healing. Hosted by Kerry Stewart, health educator, and founder of YOUnique Life - this show is a soft place to land for the burnt out, the overwhelmed, and the women who just want to feel like themselves again.
Each episode dives into real stories, emotional healing, mindset shifts, and practical tools to support your nervous system, gut health, hormones, and whole-person well-being. Whether you’re navigating burnout recovery, untangling your relationship with food, or searching for stress relief without restriction, you’ll find grace, not guilt, here.
You don’t need to push harder to feel better.
You just need a new rhythm—one rooted in self-compassion, kindness, and sustainable wellness.
🎧 Hit subscribe and start healing—without the hustle.
Navigate Life with Kerry
Emotional Roots: Why Willpower may not be the Problem
In this heartfelt episode of Navigate Life, host Kerry Stewart unpacks the piece most wellness plans miss: the emotional root of burnout, food struggles, and chronic exhaustion.
Through raw honesty and lived experience, Kerry explores how our unprocessed emotions—shame, stress, grief, fear—aren’t just “in our heads” but live in our gut, hormones, and nervous system. She gently dismantles the myth that more discipline is the answer, offering instead the radical idea that your body might be trying to protect you, not sabotage you.
If you’ve ever done everything “right” in your health journey and still felt stuck, this conversation is your exhale. Learn why awareness, not willpower, is the first step to healing, and how to stop blaming your body and start tending to the deeper wounds underneath.
✨ Mentioned in this episode: Download the free guide “Food, Feelings, and the Why Behind Our Cravings”
💛 Reminder: You’re not broken. You’re carrying more than you realize—and your body is speaking. Let’s learn how to listen.