Navigate Life with Kerry
Navigate Life with Kerry is a grace-based wellness podcast for women who are tired of hustling for healing. Hosted by Kerry Stewart, health educator, and founder of YOUnique Life - this show is a soft place to land for the burnt out, the overwhelmed, and the women who just want to feel like themselves again.
Each episode dives into real stories, emotional healing, mindset shifts, and practical tools to support your nervous system, gut health, hormones, and whole-person well-being. Whether you’re navigating burnout recovery, untangling your relationship with food, or searching for stress relief without restriction, you’ll find grace, not guilt, here.
You don’t need to push harder to feel better.
You just need a new rhythm—one rooted in self-compassion, kindness, and sustainable wellness.
🎧 Hit subscribe and start healing—without the hustle.
Episodes
25 episodes
Life-Giving or Life-Draining? How Relationships Impact Your Health
Have you ever left a conversation feeling heavier than when you walked in? Or felt totally alone in a crowded room?In this episode of Navigating Life, Kiri dives deep into one of the most overlooked pillars of wellness: relat...
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9:20
Hormones or Rhythm? Why Your Body Isn’t Broken — It’s Just Out of Sync
Are your hormones really the problem… or is it the pace you're forcing them to keep up with?In this episode of Navigate Life with Kerry, we’re flipping the script on hormone health. Instead of blaming hormones for mood sw...
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6:41
Stress Isn’t Failure: What Your Body’s Really Trying to Say
Ever wake up already stressed, like your body’s bracing for impact before the day even begins? In this episode of Navigating Life with Kerry, we explore why stress isn’t a personal failure, it’s a signal from your nervous system...
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9:08
Gut Health — The Root of Your Whole-Body Healing
Have you ever eaten “healthy” the perfect salad, a green smoothie, a clean meal and still walked away feeling bloated, tired, or moody? You’re not crazy, and your body’s not broken.In this episode of Navigating Life with Kerry
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7:39
Balance, Not Burnout — The Health Wheel Reset
Ever feel like you’re doing all the right things—eating clean, moving your body, taking the supplements—yet somehow still end up exhausted, frazzled, and wondering why it never feels like enough?You’re not alone.In this n...
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6:15
Behind the Scenes of the YOUnique Life Journey — What Healing with Grace Really Looks Like
Ever wonder what it’s really like inside the YOUnique Life RESET™?In this special episode, Kerry pulls back the curtain and walks you through the 10-week journey—designed to help you reset your health, rhythms, and relationship wit...
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6:30
The Grace-Based Plate: A Peaceful, Guilt-Free Way to Nourish Your Body
What if your plate could be a place of peace, not pressure?In the final episode of our Grace-Based Nutrition series, we’re bringing everything together to help you create a sustainable, freedom-filled approach to food. If you’re...
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6:22
Nourishment Beyond the Plate
What if your body’s ability to absorb nutrients had less to do with your food… and more to do with your lifestyle?In this eye-opening episode of Navigating Life with Kerry, we explore how stress, sleep, daily rhythms, and slow e...
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6:52
From Diet Culture to Food Freedom
Diet culture taught us to shrink our bodies, not to nourish them. But you were made for more than guilt, fear, and food rules. In this episode, we’re unpacking what it looks like to leave all that behind and step into true food freedom. I’ll wa...
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6:12
Food can be like a relationship
Food can be like a relationship some meals leave you feeling energized, cared for, alive; others leave you drained, craving more. In this episode of Navigating Life with Kerry, we dive into how to spot which foods truly...
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7:29
Ultra-processed foods are designed to keep you hooked
Some foods aren’t made to nourish you — they’re designed to hook you. In this episode, we’re pulling back the curtain on the truth about ultra-processed foods and why your struggles with overeating are not your fault.
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8:19
Your Body Is a Nutrient-Seeking Machine
What if your cravings weren’t something to fight… but something to listen to? In this eye-opening episode of Navigating Life with Kerry, we’re flipping the script on how you view hunger, cravings, and so-called “willpower.”
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8:11
Your Body Is Not a Calculator: Why Food Quality Matters More Than Calories
If you've been taught that health is just “calories in, calories out,” it's time to rewrite the script. In this eye-opening episode, Kerry gently dismantles the calorie-counting mindset and reveals why your body - far from being a math equation...
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5:27
Full But Starving: Why Your Body Is Craving More Than Calories
We’re living in a time of calorie abundance, but nutritional famine. In this honest and eye-opening episode, Kerry unpacks why so many of us are eating more than ever, yet still feel exhausted, foggy, and constantly hungry. You'll learn the rea...
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5:40
The Missing Piece in Your Health Puzzle
We’ve been talking about stress, gut health, and hormones — but there’s one thing that influences them all… and you do it every single day. In this episode, we’re setting the stage for a brand-new series on nutrition that’...
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7:43
Why Diets Fail and What Actually Works
Let’s tell the truth: diets don’t fail because you did. They fail because they were never designed to support long-term healing, self-trust, or sustainable vitality.In this deeply honest episode, Kerry pulls back the curtain on ...
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8:03
High-Functioning Stress: The Hidden Reason You’re Craving Sugar & Can’t Sleep
Feeling overwhelmed, wired yet tired, and reaching for sugar more than ever? You might be living in high-functioning stress—and your body is trying to tell you something.In this episode of Navigating Life, Kerry unpacks what str...
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Episode 9
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6:54
Why Gut Health Is the Key to Trusting Yourself Again
If you’ve ever felt out of control with cravings, low in energy, or constantly inflamed—your gut might be trying to tell you something.In this empowering episode, Kerry pulls back the curtain on gut health—not as a food trend, ...
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6:07
When Health Becomes Performance, Reclaiming Your Body from the Pressure to Prove
What happens when your health journey becomes less about healing—and more about proving?In this follow-up to the powerful episode on body shame, Kerry responds to listener feedback and goes deeper into how so many women unknowi...
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7:58
The Stress-Digestion Link: Why Your Body Isn’t Absorbing What You Need
If you’ve been eating all the “right” foods but still feel bloated, tired, or stuck—it’s time to look at how you’re eating.In this gentle and eye-opening episode, Kerry reveals a hidden connection most wo...
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6:51
The Truth About Stress, Weight, and a tip to Help your body
If you’ve been gaining weight, feeling stuck in burnout, or running on empty this episode will feel like a deep exhale.Most women have never been told how stress affects the body. But what if the missing piece in your he...
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8:13
Identity & Body Shame
Identity & Body Shame - Healing Who You Are, Not Just How You LookIf you’ve ever stood in front of the mirror and thought, “Why can’t I just get it together?”........this episode is for you.In this hones...
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7:25
Emotional Roots: Why Willpower may not be the Problem
In this heartfelt episode of Navigate Life, host Kerry Stewart unpacks the piece most wellness plans miss: the emotional root of burnout, food struggles, and chronic exhaustion.Through raw honesty and l...
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8:27
Grace-Based Healing: Why Hustle Doesn’t Work for Your Health
What if healing didn’t require more willpower—but more compassion?In this episode, Kerry unpacks what grace-based healing really means and why so many women are stuck in cycles of burnout, shame, and hustle-based wellne...
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Episode 2
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6:33
My Story: From Burnout to Grace-Based Healing
In this first episode of Navigate Life, Kerry shares the raw, behind-the-scenes story that led her to create a grace-based path to wellness. From hitting rock bottom after years of burnout, people-pleasing, and pushing through pain—to ...
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Episode 1
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8:16