Navigating Life with Kerry Stewart
Most podcasts will help you feel better or go deeper. This one does both.
Hosted by Kerry Stewart - spiritual mentor, author, and founder of kerrystewart.co - this podcast is for the woman who is done separating her faith from her health, her calling from her body, her healing from her wholeness.
Because the truth is, you can't sustainably step into purpose from a depleted body. And you can't truly heal a depleted body without dealing with what's happening in your soul.
Each episode weaves together prophetic insight, emotional healing, nervous system care, practical wellness, and real conversations about what it means to live as a whole woman: spiritually alive, emotionally free, and physically well.
Whether you're learning to hear God's voice, recovering from burnout, untangling your relationship with food and stress, or stepping into a calling that feels bigger than you, this is your soft place to land.
You don't need to push harder to feel better.
You need to go deeper to become whole.
🎧 Subscribe and start living like the whole woman God designed you to be
Episodes
30 episodes
Why You Can't Stick to Healthy Eating (It's Not Willpower)
What if the reason you can't stick to a healthy eating plan has nothing to do with discipline , and everything to do with the fact that nobody ever showed you how to truly nourish your body?In this episode, Kerry gets honest about the cy...
•
Season 2
•
Episode 5
•
12:20
Why You're Exhausted and It's Not What You Think
The women I work with who are most exhausted are almost always the ones doing the most. Holding everything together. Saying "I'm fine" while running on fumes. In this episode I break down the three roots of chronic exhaustion: physical depletio...
•
Season 2
•
Episode 4
•
6:01
Hearing God When You're Too Tired to Listen
Spiritual dryness and physical exhaustion feel identical. The same flatness, the same disconnection, the same sense that God is far away. Most women assume it's a faith problem and try harder. But a body locked in chronic stress can...
•
Season 2
•
Episode 3
•
6:08
The Lie That's Keeping You Burnt Out
The lie doesn't sound like a lie.It sounds like discipline. Like faithfulness. Like good stewardship of what God gave you.But "if I just do more, I'll finally feel like enough" is one of the most physically damaging belie...
•
Season 2
•
Episode 2
•
6:01
Why I Brought Faith Back Into Everything
For years I ran a health and wellness show. Gut health, hormones, cravings, emotional eating, all real, all important. But somewhere along the way I realised I was keeping two versions of myself in separate rooms.Kerry the health c...
•
Season 2
•
Episode 1
•
4:21
Life-Giving or Life-Draining? How Relationships Impact Your Health
Have you ever left a conversation feeling heavier than when you walked in? Or felt totally alone in a crowded room?In this episode of Navigating Life, Kiri dives deep into one of the most overlooked pillars of wellness: relat...
•
9:20
Hormones or Rhythm? Why Your Body Isn’t Broken — It’s Just Out of Sync
Are your hormones really the problem… or is it the pace you're forcing them to keep up with?In this episode of Navigate Life with Kerry, we’re flipping the script on hormone health. Instead of blaming hormones for mood sw...
•
6:41
Stress Isn’t Failure: What Your Body’s Really Trying to Say
Ever wake up already stressed, like your body’s bracing for impact before the day even begins? In this episode of Navigating Life with Kerry, we explore why stress isn’t a personal failure, it’s a signal from your nervous system...
•
9:08
Gut Health — The Root of Your Whole-Body Healing
Have you ever eaten “healthy” the perfect salad, a green smoothie, a clean meal and still walked away feeling bloated, tired, or moody? You’re not crazy, and your body’s not broken.In this episode of Navigating Life with Kerry
•
7:39
Balance, Not Burnout — The Health Wheel Reset
Ever feel like you’re doing all the right things—eating clean, moving your body, taking the supplements—yet somehow still end up exhausted, frazzled, and wondering why it never feels like enough?You’re not alone.In this n...
•
6:15
Behind the Scenes of the YOUnique Life Journey — What Healing with Grace Really Looks Like
Ever wonder what it’s really like inside the YOUnique Life RESET™?In this special episode, Kerry pulls back the curtain and walks you through the 10-week journey—designed to help you reset your health, rhythms, and relationship wit...
•
6:30
The Grace-Based Plate: A Peaceful, Guilt-Free Way to Nourish Your Body
What if your plate could be a place of peace, not pressure?In the final episode of our Grace-Based Nutrition series, we’re bringing everything together to help you create a sustainable, freedom-filled approach to food. If you’re...
•
6:22
Nourishment Beyond the Plate
What if your body’s ability to absorb nutrients had less to do with your food… and more to do with your lifestyle?In this eye-opening episode of Navigating Life with Kerry, we explore how stress, sleep, daily rhythms, and slow e...
•
6:52
From Diet Culture to Food Freedom
Diet culture taught us to shrink our bodies, not to nourish them. But you were made for more than guilt, fear, and food rules. In this episode, we’re unpacking what it looks like to leave all that behind and step into true food freedom. I’ll wa...
•
6:12
Food can be like a relationship
Food can be like a relationship some meals leave you feeling energized, cared for, alive; others leave you drained, craving more. In this episode of Navigating Life with Kerry, we dive into how to spot which foods truly...
•
7:29
Ultra-processed foods are designed to keep you hooked
Some foods aren’t made to nourish you — they’re designed to hook you. In this episode, we’re pulling back the curtain on the truth about ultra-processed foods and why your struggles with overeating are not your fault.
•
8:19
Your Body Is a Nutrient-Seeking Machine
What if your cravings weren’t something to fight… but something to listen to? In this eye-opening episode of Navigating Life with Kerry, we’re flipping the script on how you view hunger, cravings, and so-called “willpower.”
•
8:11
Your Body Is Not a Calculator: Why Food Quality Matters More Than Calories
If you've been taught that health is just “calories in, calories out,” it's time to rewrite the script. In this eye-opening episode, Kerry gently dismantles the calorie-counting mindset and reveals why your body - far from being a math equation...
•
5:27
Full But Starving: Why Your Body Is Craving More Than Calories
We’re living in a time of calorie abundance, but nutritional famine. In this honest and eye-opening episode, Kerry unpacks why so many of us are eating more than ever, yet still feel exhausted, foggy, and constantly hungry. You'll learn the rea...
•
5:40
The Missing Piece in Your Health Puzzle
We’ve been talking about stress, gut health, and hormones — but there’s one thing that influences them all… and you do it every single day. In this episode, we’re setting the stage for a brand-new series on nutrition that’...
•
7:43
Why Diets Fail and What Actually Works
Let’s tell the truth: diets don’t fail because you did. They fail because they were never designed to support long-term healing, self-trust, or sustainable vitality.In this deeply honest episode, Kerry pulls back the curtain on ...
•
8:03
High-Functioning Stress: The Hidden Reason You’re Craving Sugar & Can’t Sleep
Feeling overwhelmed, wired yet tired, and reaching for sugar more than ever? You might be living in high-functioning stress—and your body is trying to tell you something.In this episode of Navigating Life, Kerry unpacks what str...
•
Episode 9
•
6:54
Why Gut Health Is the Key to Trusting Yourself Again
If you’ve ever felt out of control with cravings, low in energy, or constantly inflamed—your gut might be trying to tell you something.In this empowering episode, Kerry pulls back the curtain on gut health—not as a food trend, ...
•
6:07
When Health Becomes Performance, Reclaiming Your Body from the Pressure to Prove
What happens when your health journey becomes less about healing—and more about proving?In this follow-up to the powerful episode on body shame, Kerry responds to listener feedback and goes deeper into how so many women unknowi...
•
7:58
The Stress-Digestion Link: Why Your Body Isn’t Absorbing What You Need
If you’ve been eating all the “right” foods but still feel bloated, tired, or stuck—it’s time to look at how you’re eating.In this gentle and eye-opening episode, Kerry reveals a hidden connection most wo...
•
6:51