Navigating Life with Kerry Stewart
Most podcasts will help you feel better or go deeper. This one does both.
Hosted by Kerry Stewart - spiritual mentor, author, and founder of kerrystewart.co - this podcast is for the woman who is done separating her faith from her health, her calling from her body, her healing from her wholeness.
Because the truth is, you can't sustainably step into purpose from a depleted body. And you can't truly heal a depleted body without dealing with what's happening in your soul.
Each episode weaves together prophetic insight, emotional healing, nervous system care, practical wellness, and real conversations about what it means to live as a whole woman: spiritually alive, emotionally free, and physically well.
Whether you're learning to hear God's voice, recovering from burnout, untangling your relationship with food and stress, or stepping into a calling that feels bigger than you, this is your soft place to land.
You don't need to push harder to feel better.
You need to go deeper to become whole.
🎧 Subscribe and start living like the whole woman God designed you to be
Episodes
34 episodes
She Used Food to Punish Herself — And Didn't Know It: Monique's Story
Monique had tried every diet going. Keto. Low carb. All of it. Nothing lasted. In this honest and moving conversation she shares what she discovered about her relationship with food, her body, and herself — and why this time felt completely dif...
What's Actually Inside the Nourished Reset (And What It's Not)
You've been nodding along. You recognize the exhaustion, the cortisol, the spiritual flatness. And there's a part of you that wants to do something. But there's also the part that has tried before, and it didn't hold.In this episode, Ker...
Why You Can't Hear God Right Now (It Might Be Your Nervous System)
What if your quiet time feels flat because your body is in survival mode, not because your faith is failing?In this episode, Kerry unpacks the connection between chronic stress, cortisol, and your ability to hear God. Grounded in ...
She Had Headaches for 20 Years - Here's What Fixed Them
She Had Headaches for 20 Years - Here's What Actually Fixed ThemAnnika van Heerden came into the Nourished Reset not looking to lose weight.She was in pain.Nightly painkillers. Persistent inflammation. Headaches that...
Why You Can't Stick to Healthy Eating (It's Not Willpower)
What if the reason you can't stick to a healthy eating plan has nothing to do with discipline , and everything to do with the fact that nobody ever showed you how to truly nourish your body?In this episode, Kerry gets honest about the cy...
Why You're Exhausted and It's Not What You Think
The women I work with who are most exhausted are almost always the ones doing the most. Holding everything together. Saying "I'm fine" while running on fumes. In this episode I break down the three roots of chronic exhaustion: physical depletio...
Hearing God When You're Too Tired to Listen
Spiritual dryness and physical exhaustion feel identical. The same flatness, the same disconnection, the same sense that God is far away. Most women assume it's a faith problem and try harder. But a body locked in chronic stress can...
The Lie That's Keeping You Burnt Out
The lie doesn't sound like a lie.It sounds like discipline. Like faithfulness. Like good stewardship of what God gave you.But "if I just do more, I'll finally feel like enough" is one of the most physically damaging belie...
Why I Brought Faith Back Into Everything
For years I ran a health and wellness show. Gut health, hormones, cravings, emotional eating, all real, all important. But somewhere along the way I realised I was keeping two versions of myself in separate rooms.Kerry the health c...
Life-Giving or Life-Draining? How Relationships Impact Your Health
Have you ever left a conversation feeling heavier than when you walked in? Or felt totally alone in a crowded room?In this episode of Navigating Life, Kiri dives deep into one of the most overlooked pillars of wellness: relat...
Hormones or Rhythm? Why Your Body Isn’t Broken — It’s Just Out of Sync
Are your hormones really the problem… or is it the pace you're forcing them to keep up with?In this episode of Navigate Life with Kerry, we’re flipping the script on hormone health. Instead of blaming hormones for mood sw...
Stress Isn’t Failure: What Your Body’s Really Trying to Say
Ever wake up already stressed, like your body’s bracing for impact before the day even begins? In this episode of Navigating Life with Kerry, we explore why stress isn’t a personal failure, it’s a signal from your nervous system...
Gut Health — The Root of Your Whole-Body Healing
Have you ever eaten “healthy” the perfect salad, a green smoothie, a clean meal and still walked away feeling bloated, tired, or moody? You’re not crazy, and your body’s not broken.In this episode of Navigating Life with Kerry
Balance, Not Burnout — The Health Wheel Reset
Ever feel like you’re doing all the right things—eating clean, moving your body, taking the supplements—yet somehow still end up exhausted, frazzled, and wondering why it never feels like enough?You’re not alone.In this n...
Behind the Scenes of the YOUnique Life Journey — What Healing with Grace Really Looks Like
Ever wonder what it’s really like inside the YOUnique Life RESET™?In this special episode, Kerry pulls back the curtain and walks you through the 10-week journey—designed to help you reset your health, rhythms, and relationship wit...
The Grace-Based Plate: A Peaceful, Guilt-Free Way to Nourish Your Body
What if your plate could be a place of peace, not pressure?In the final episode of our Grace-Based Nutrition series, we’re bringing everything together to help you create a sustainable, freedom-filled approach to food. If you’re...
Nourishment Beyond the Plate
What if your body’s ability to absorb nutrients had less to do with your food… and more to do with your lifestyle?In this eye-opening episode of Navigating Life with Kerry, we explore how stress, sleep, daily rhythms, and slow e...
From Diet Culture to Food Freedom
Diet culture taught us to shrink our bodies, not to nourish them. But you were made for more than guilt, fear, and food rules. In this episode, we’re unpacking what it looks like to leave all that behind and step into true food freedom. I’ll wa...
Food can be like a relationship
Food can be like a relationship some meals leave you feeling energized, cared for, alive; others leave you drained, craving more. In this episode of Navigating Life with Kerry, we dive into how to spot which foods truly...
Ultra-processed foods are designed to keep you hooked
Some foods aren’t made to nourish you — they’re designed to hook you. In this episode, we’re pulling back the curtain on the truth about ultra-processed foods and why your struggles with overeating are not your fault.
Your Body Is a Nutrient-Seeking Machine
What if your cravings weren’t something to fight… but something to listen to? In this eye-opening episode of Navigating Life with Kerry, we’re flipping the script on how you view hunger, cravings, and so-called “willpower.”
Your Body Is Not a Calculator: Why Food Quality Matters More Than Calories
If you've been taught that health is just “calories in, calories out,” it's time to rewrite the script. In this eye-opening episode, Kerry gently dismantles the calorie-counting mindset and reveals why your body - far from being a math equation...
Full But Starving: Why Your Body Is Craving More Than Calories
We’re living in a time of calorie abundance, but nutritional famine. In this honest and eye-opening episode, Kerry unpacks why so many of us are eating more than ever, yet still feel exhausted, foggy, and constantly hungry. You'll learn the rea...