Navigate Life with Kerry Stewart
Most podcasts will help you feel better or go deeper. This one does both.
Hosted by Kerry Stewart - spiritual mentor, author, and founder of kerrystewart.co - this podcast is for the woman who is done separating her faith from her health, her calling from her body, her healing from her wholeness.
Because the truth is, you can't sustainably step into purpose from a depleted body. And you can't truly heal a depleted body without dealing with what's happening in your soul.
Each episode weaves together prophetic insight, emotional healing, nervous system care, practical wellness, and real conversations about what it means to live as a whole woman: spiritually alive, emotionally free, and physically well.
Whether you're learning to hear God's voice, recovering from burnout, untangling your relationship with food and stress, or stepping into a calling that feels bigger than you, this is your soft place to land.
You don't need to push harder to feel better.
You need to go deeper to become whole.
🎧 Subscribe and start living like the whole woman God designed you to be
Navigate Life with Kerry Stewart
Identity & Body Shame
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Identity & Body Shame - Healing Who You Are, Not Just How You Look
If you’ve ever stood in front of the mirror and thought, “Why can’t I just get it together?”........this episode is for you.
In this honest and powerful conversation, Kerry unpacks how body shame and identity wounds silently sabotage our health journey. Because no meal plan or workout routine can heal the deeper belief that you're not enough.
You’ll learn:
- Why shame, not your body, is keeping you stuck
- How your identity gets tangled up with appearance and performance
- What it really means to heal from the inside out
This episode is a gentle but firm reminder: you are not your weight, your willpower, or your worst day.