Navigate Life with Kerry
Navigate Life with Kerry is a grace-based wellness podcast for women who are tired of hustling for healing. Hosted by Kerry Stewart, health educator, and founder of YOUnique Life - this show is a soft place to land for the burnt out, the overwhelmed, and the women who just want to feel like themselves again.
Each episode dives into real stories, emotional healing, mindset shifts, and practical tools to support your nervous system, gut health, hormones, and whole-person well-being. Whether you’re navigating burnout recovery, untangling your relationship with food, or searching for stress relief without restriction, you’ll find grace, not guilt, here.
You don’t need to push harder to feel better.
You just need a new rhythm—one rooted in self-compassion, kindness, and sustainable wellness.
🎧 Hit subscribe and start healing—without the hustle.
Navigate Life with Kerry
Identity & Body Shame
Identity & Body Shame - Healing Who You Are, Not Just How You Look
If you’ve ever stood in front of the mirror and thought, “Why can’t I just get it together?”........this episode is for you.
In this honest and powerful conversation, Kerry unpacks how body shame and identity wounds silently sabotage our health journey. Because no meal plan or workout routine can heal the deeper belief that you're not enough.
You’ll learn:
- Why shame, not your body, is keeping you stuck
- How your identity gets tangled up with appearance and performance
- What it really means to heal from the inside out
This episode is a gentle but firm reminder: you are not your weight, your willpower, or your worst day.