Navigating Life with Kerry Stewart
Most podcasts will help you feel better or go deeper. This one does both.
Hosted by Kerry Stewart - spiritual mentor, author, and founder of kerrystewart.co - this podcast is for the woman who is done separating her faith from her health, her calling from her body, her healing from her wholeness.
Because the truth is, you can't sustainably step into purpose from a depleted body. And you can't truly heal a depleted body without dealing with what's happening in your soul.
Each episode weaves together prophetic insight, emotional healing, nervous system care, practical wellness, and real conversations about what it means to live as a whole woman: spiritually alive, emotionally free, and physically well.
Whether you're learning to hear God's voice, recovering from burnout, untangling your relationship with food and stress, or stepping into a calling that feels bigger than you, this is your soft place to land.
You don't need to push harder to feel better.
You need to go deeper to become whole.
🎧 Subscribe and start living like the whole woman God designed you to be
Navigating Life with Kerry Stewart
The Truth About Stress, Weight, and a tip to Help your body
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If you’ve been gaining weight, feeling stuck in burnout, or running on empty this episode will feel like a deep exhale.
Most women have never been told how stress affects the body. But what if the missing piece in your healing isn’t another food rule, but your nervous system?
In this gentle and eye-opening episode, Kerry unpacks why stress may be the hidden root of your unwanted weight and fatigue and how one simple breathing practice can begin to calm your body, reset your system, and create space for healing.
In this episode, you’ll learn:
- Why stress isn’t your fault—and why it keeps you stuck
- What your body does in “survival mode” (and how to shift out)
- The 4-7-8 breath: a 2-minute reset you can use anywhere
- How slowing down creates space for trust and vitality
You don’t need to do more. You just need to begin listening to your body, one breath at a time.