Navigate Life with Kerry
Navigate Life with Kerry is a grace-based wellness podcast for women who are tired of hustling for healing. Hosted by Kerry Stewart, health educator, and founder of YOUnique Life - this show is a soft place to land for the burnt out, the overwhelmed, and the women who just want to feel like themselves again.
Each episode dives into real stories, emotional healing, mindset shifts, and practical tools to support your nervous system, gut health, hormones, and whole-person well-being. Whether you’re navigating burnout recovery, untangling your relationship with food, or searching for stress relief without restriction, you’ll find grace, not guilt, here.
You don’t need to push harder to feel better.
You just need a new rhythm—one rooted in self-compassion, kindness, and sustainable wellness.
🎧 Hit subscribe and start healing—without the hustle.
Navigate Life with Kerry
The Truth About Stress, Weight, and a tip to Help your body
If you’ve been gaining weight, feeling stuck in burnout, or running on empty this episode will feel like a deep exhale.
Most women have never been told how stress affects the body. But what if the missing piece in your healing isn’t another food rule, but your nervous system?
In this gentle and eye-opening episode, Kerry unpacks why stress may be the hidden root of your unwanted weight and fatigue and how one simple breathing practice can begin to calm your body, reset your system, and create space for healing.
In this episode, you’ll learn:
- Why stress isn’t your fault—and why it keeps you stuck
- What your body does in “survival mode” (and how to shift out)
- The 4-7-8 breath: a 2-minute reset you can use anywhere
- How slowing down creates space for trust and vitality
You don’t need to do more. You just need to begin listening to your body, one breath at a time.