Navigate Life with Kerry
Navigate Life with Kerry is a grace-based wellness podcast for women who are tired of hustling for healing. Hosted by Kerry Stewart, health educator, and founder of YOUnique Life - this show is a soft place to land for the burnt out, the overwhelmed, and the women who just want to feel like themselves again.
Each episode dives into real stories, emotional healing, mindset shifts, and practical tools to support your nervous system, gut health, hormones, and whole-person well-being. Whether you’re navigating burnout recovery, untangling your relationship with food, or searching for stress relief without restriction, you’ll find grace, not guilt, here.
You don’t need to push harder to feel better.
You just need a new rhythm—one rooted in self-compassion, kindness, and sustainable wellness.
🎧 Hit subscribe and start healing—without the hustle.
Navigate Life with Kerry
The Stress-Digestion Link: Why Your Body Isn’t Absorbing What You Need
If you’ve been eating all the “right” foods but still feel bloated, tired, or stuck—it’s time to look at how you’re eating.
In this gentle and eye-opening episode, Kerry reveals a hidden connection most women don’t know: stress shuts down digestion. That means if you’re eating while rushed, distracted, or anxious, your body can’t absorb the nutrients you need—no matter how clean your plate looks.
You’ll learn why presence matters more than perfection—and how one small pre-meal ritual can shift everything.
In this episode, you’ll learn:
- How stress flips the “off switch” on digestion
- Why nutrient absorption starts with nervous system safety
- A 3-step meal reset ritual you can use today
- Why slowing down is the secret to healing from the inside out
This episode is your permission to stop rushing and start receiving nourishment in a whole new way.