Navigate Life with Kerry
Navigate Life with Kerry is a grace-based wellness podcast for women who are tired of hustling for healing. Hosted by Kerry Stewart, health educator, and founder of YOUnique Life - this show is a soft place to land for the burnt out, the overwhelmed, and the women who just want to feel like themselves again.
Each episode dives into real stories, emotional healing, mindset shifts, and practical tools to support your nervous system, gut health, hormones, and whole-person well-being. Whether you’re navigating burnout recovery, untangling your relationship with food, or searching for stress relief without restriction, you’ll find grace, not guilt, here.
You don’t need to push harder to feel better.
You just need a new rhythm—one rooted in self-compassion, kindness, and sustainable wellness.
🎧 Hit subscribe and start healing—without the hustle.
Navigate Life with Kerry
When Health Becomes Performance, Reclaiming Your Body from the Pressure to Prove
What happens when your health journey becomes less about healing—and more about proving?
In this follow-up to the powerful episode on body shame, Kerry responds to listener feedback and goes deeper into how so many women unknowingly turn health into a performance. Whether it’s tracking every bite, striving for control, or hustling to feel “enough,” the pressure can quietly disconnect us from the very healing we crave.
In this honest and hope-filled conversation, you’ll learn:
- How to recognize when your health habits are fueled by shame, not support
- Why “doing everything right” can still leave you feeling empty
- How to shift from performing health to partnering with your body
- A grace-based approach to reclaiming safety, rhythm, and rest
✨ If this episode speaks to you, subscribe and share it with a friend—you’re not the only one carrying this pressure.
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