Navigate Life with Kerry
Navigate Life with Kerry is a grace-based wellness podcast for women who are tired of hustling for healing. Hosted by Kerry Stewart, health educator, and founder of YOUnique Life - this show is a soft place to land for the burnt out, the overwhelmed, and the women who just want to feel like themselves again.
Each episode dives into real stories, emotional healing, mindset shifts, and practical tools to support your nervous system, gut health, hormones, and whole-person well-being. Whether you’re navigating burnout recovery, untangling your relationship with food, or searching for stress relief without restriction, you’ll find grace, not guilt, here.
You don’t need to push harder to feel better.
You just need a new rhythm—one rooted in self-compassion, kindness, and sustainable wellness.
🎧 Hit subscribe and start healing—without the hustle.
Navigate Life with Kerry
Why Gut Health Is the Key to Trusting Yourself Again
If you’ve ever felt out of control with cravings, low in energy, or constantly inflamed—your gut might be trying to tell you something.
In this empowering episode, Kerry pulls back the curtain on gut health—not as a food trend, but as a deeper issue of self-trust.
You’ll discover how imbalanced gut bacteria and a damaged gut lining can affect your cravings, mood, and nutrient absorption—and how one small gut-healing step can start to shift everything.
In this episode, you’ll learn:
- Why bad bacteria hijack your cravings
- How leaky gut prevents healing (even with “healthy” food)
- One simple probiotic step to support gut repair
- How healing your gut can restore trust in your body
This episode is a gentle reminder that your body isn’t broken—it’s brilliant. And when you support your gut, you support your entire sense of well-being.
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