Navigate Life with Kerry Stewart
Most podcasts will help you feel better or go deeper. This one does both.
Hosted by Kerry Stewart - spiritual mentor, author, and founder of kerrystewart.co - this podcast is for the woman who is done separating her faith from her health, her calling from her body, her healing from her wholeness.
Because the truth is, you can't sustainably step into purpose from a depleted body. And you can't truly heal a depleted body without dealing with what's happening in your soul.
Each episode weaves together prophetic insight, emotional healing, nervous system care, practical wellness, and real conversations about what it means to live as a whole woman: spiritually alive, emotionally free, and physically well.
Whether you're learning to hear God's voice, recovering from burnout, untangling your relationship with food and stress, or stepping into a calling that feels bigger than you, this is your soft place to land.
You don't need to push harder to feel better.
You need to go deeper to become whole.
🎧 Subscribe and start living like the whole woman God designed you to be
Navigate Life with Kerry Stewart
Why Diets Fail and What Actually Works
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Let’s tell the truth: diets don’t fail because you did. They fail because they were never designed to support long-term healing, self-trust, or sustainable vitality.
In this deeply honest episode, Kerry pulls back the curtain on diet culture’s toxic cycle—and shares what actually works when you’re ready to stop starting over. From personal stories to powerful mindset shifts, this episode will help you understand why you feel stuck and how to begin living in rhythms that truly nourish your body and soul.
🌿 In this episode, you’ll discover:
- Why willpower isn’t the issue—and what is
- The emotional and physiological trap of dieting
- How rhythms, nourishment, and compassion unlock true health
- A new way to relate to food, your body, and your worth
💌 Ready to break free from the cycle for good?
Sign up for : https://www.youniquelife.co.za/Cravings&Cortisol
✨ If this episode gave you a fresh perspective, share it with a friend and subscribe for more soul-nourishing truth each week.
#youniquelife #dietculture #gracebasedhealth #healingjourney #foodfreedom #bodytrust #christiancoach