Navigate Life with Kerry
Navigate Life with Kerry is a grace-based wellness podcast for women who are tired of hustling for healing. Hosted by Kerry Stewart, health educator, and founder of YOUnique Life - this show is a soft place to land for the burnt out, the overwhelmed, and the women who just want to feel like themselves again.
Each episode dives into real stories, emotional healing, mindset shifts, and practical tools to support your nervous system, gut health, hormones, and whole-person well-being. Whether you’re navigating burnout recovery, untangling your relationship with food, or searching for stress relief without restriction, you’ll find grace, not guilt, here.
You don’t need to push harder to feel better.
You just need a new rhythm—one rooted in self-compassion, kindness, and sustainable wellness.
🎧 Hit subscribe and start healing—without the hustle.
Navigate Life with Kerry
High-Functioning Stress: The Hidden Reason You’re Craving Sugar & Can’t Sleep
Feeling overwhelmed, wired yet tired, and reaching for sugar more than ever? You might be living in high-functioning stress—and your body is trying to tell you something.
In this episode of Navigating Life, Kerry unpacks what stress is really doing to your body - from cortisol spikes and sleep disruption to gut issues, sugar cravings, and emotional burnout. This isn’t about hustle or willpower. It’s about learning how to support your nervous system and feel safe again.
You’ll learn:
- The biological truth behind chronic stress and cravings
- Three simple nervous system tools you can start using today
- Why “coping” isn’t the same as healing—and what to do instead
✨ Plus, don’t miss your chance to join Kerry’s live workshop: Cortisol & Cravings on August 7! You’ll walk away with a fresh understanding of what your body truly needs, a beautiful workbook, and practical tools for calm and clarity.
🎯→ Sign up here