Navigating Life with Kerry Stewart
Most podcasts will help you feel better or go deeper. This one does both.
Hosted by Kerry Stewart - spiritual mentor, author, and founder of kerrystewart.co - this podcast is for the woman who is done separating her faith from her health, her calling from her body, her healing from her wholeness.
Because the truth is, you can't sustainably step into purpose from a depleted body. And you can't truly heal a depleted body without dealing with what's happening in your soul.
Each episode weaves together prophetic insight, emotional healing, nervous system care, practical wellness, and real conversations about what it means to live as a whole woman: spiritually alive, emotionally free, and physically well.
Whether you're learning to hear God's voice, recovering from burnout, untangling your relationship with food and stress, or stepping into a calling that feels bigger than you, this is your soft place to land.
You don't need to push harder to feel better.
You need to go deeper to become whole.
🎧 Subscribe and start living like the whole woman God designed you to be
Navigating Life with Kerry Stewart
High-Functioning Stress: The Hidden Reason You’re Craving Sugar & Can’t Sleep
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Feeling overwhelmed, wired yet tired, and reaching for sugar more than ever? You might be living in high-functioning stress—and your body is trying to tell you something.
In this episode of Navigating Life, Kerry unpacks what stress is really doing to your body - from cortisol spikes and sleep disruption to gut issues, sugar cravings, and emotional burnout. This isn’t about hustle or willpower. It’s about learning how to support your nervous system and feel safe again.
You’ll learn:
- The biological truth behind chronic stress and cravings
- Three simple nervous system tools you can start using today
- Why “coping” isn’t the same as healing—and what to do instead
✨ Plus, don’t miss your chance to join Kerry’s live workshop: Cortisol & Cravings on August 7! You’ll walk away with a fresh understanding of what your body truly needs, a beautiful workbook, and practical tools for calm and clarity.
🎯→ Sign up here