Navigate Life with Kerry
Navigate Life with Kerry is a grace-based wellness podcast for women who are tired of hustling for healing. Hosted by Kerry Stewart, health educator, and founder of YOUnique Life - this show is a soft place to land for the burnt out, the overwhelmed, and the women who just want to feel like themselves again.
Each episode dives into real stories, emotional healing, mindset shifts, and practical tools to support your nervous system, gut health, hormones, and whole-person well-being. Whether you’re navigating burnout recovery, untangling your relationship with food, or searching for stress relief without restriction, you’ll find grace, not guilt, here.
You don’t need to push harder to feel better.
You just need a new rhythm—one rooted in self-compassion, kindness, and sustainable wellness.
🎧 Hit subscribe and start healing—without the hustle.
Navigate Life with Kerry
Your Body Is Not a Calculator: Why Food Quality Matters More Than Calories
If you've been taught that health is just “calories in, calories out,” it's time to rewrite the script. In this eye-opening episode, Kerry gently dismantles the calorie-counting mindset and reveals why your body - far from being a math equation- is a living, breathing ecosystem that thrives on nourishment, not numbers. You’ll learn the crucial difference between energy-dense and nutrient-dense foods, and why quality always trumps quantity when it comes to how you feel, heal, and function. This episode is your invitation to stop obsessing over the math and start feeding your cells with love.
✨ Walk away with a new lens for food: one that’s rooted in nourishment, not guilt.
📥 And if you missed last week’s freebie, be sure to download your “25 Easy Processed Food Swaps” guide—linked in the show notes!