Navigate Life with Kerry
Navigate Life with Kerry is a grace-based wellness podcast for women who are tired of hustling for healing. Hosted by Kerry Stewart, health educator, and founder of YOUnique Life - this show is a soft place to land for the burnt out, the overwhelmed, and the women who just want to feel like themselves again.
Each episode dives into real stories, emotional healing, mindset shifts, and practical tools to support your nervous system, gut health, hormones, and whole-person well-being. Whether you’re navigating burnout recovery, untangling your relationship with food, or searching for stress relief without restriction, you’ll find grace, not guilt, here.
You don’t need to push harder to feel better.
You just need a new rhythm—one rooted in self-compassion, kindness, and sustainable wellness.
🎧 Hit subscribe and start healing—without the hustle.
Navigate Life with Kerry
Food can be like a relationship
Food can be like a relationship some meals leave you feeling energized, cared for, alive; others leave you drained, craving more. In this episode of Navigating Life with Kerry, we dive into how to spot which foods truly nourish you...body, mind, and soul, and how to fill your life with meals that love you back.
We’ll explore:
- What it means to eat with intention and compassion - not punishment or shame
- Practical tips for choosing whole foods that leave you satisfied, vibrant, and hopeful
- How to notice what your body is really asking for (hint: it’s not another quick fix)
Plus, as a gift to your taste‑buds and health journey: the Overnight Pudding recipe from Younique Life a nourishing, easy, beautiful treat to start your mornings or enjoy as dessert.
Bonus resource: Get your hands on the Processed Food Swap PDF (“Food That Loves You Back”) to learn powerful food swaps that help you move toward whole food living without feeling deprived.
Join me as we shift from survival mode to sustainable vitality, one bite, one choice, one beautiful, grace‑filled step at a time.