Navigate Life with Kerry
Navigate Life with Kerry is a grace-based wellness podcast for women who are tired of hustling for healing. Hosted by Kerry Stewart, health educator, and founder of YOUnique Life - this show is a soft place to land for the burnt out, the overwhelmed, and the women who just want to feel like themselves again.
Each episode dives into real stories, emotional healing, mindset shifts, and practical tools to support your nervous system, gut health, hormones, and whole-person well-being. Whether you’re navigating burnout recovery, untangling your relationship with food, or searching for stress relief without restriction, you’ll find grace, not guilt, here.
You don’t need to push harder to feel better.
You just need a new rhythm—one rooted in self-compassion, kindness, and sustainable wellness.
🎧 Hit subscribe and start healing—without the hustle.
Navigate Life with Kerry
Nourishment Beyond the Plate
What if your body’s ability to absorb nutrients had less to do with your food… and more to do with your lifestyle?
In this eye-opening episode of Navigating Life with Kerry, we explore how stress, sleep, daily rhythms, and slow eating dramatically impact digestion and nutrient absorption. Whether you’re eating kale or cookies, your nervous system decides how much of that nourishment your body actually receives.
✨ Tune in to learn:
- The surprising stress–digestion connection
- How slow eating improves absorption and metabolism
- Why your daily rhythms matter more than food rules
- A grace-filled approach to nourishment beyond the plate
💫 Ready to make your meals more nourishing—without overhauling your diet? Grab Kerry’s Free Grace-Fueled Food Swap Guide to upgrade your nutrition without the stress.