Navigating Life with Kerry Stewart
Most podcasts will help you feel better or go deeper. This one does both.
Hosted by Kerry Stewart - spiritual mentor, author, and founder of kerrystewart.co - this podcast is for the woman who is done separating her faith from her health, her calling from her body, her healing from her wholeness.
Because the truth is, you can't sustainably step into purpose from a depleted body. And you can't truly heal a depleted body without dealing with what's happening in your soul.
Each episode weaves together prophetic insight, emotional healing, nervous system care, practical wellness, and real conversations about what it means to live as a whole woman: spiritually alive, emotionally free, and physically well.
Whether you're learning to hear God's voice, recovering from burnout, untangling your relationship with food and stress, or stepping into a calling that feels bigger than you, this is your soft place to land.
You don't need to push harder to feel better.
You need to go deeper to become whole.
🎧 Subscribe and start living like the whole woman God designed you to be
Navigating Life with Kerry Stewart
The Grace-Based Plate: A Peaceful, Guilt-Free Way to Nourish Your Body
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What if your plate could be a place of peace, not pressure?
In the final episode of our Grace-Based Nutrition series, we’re bringing everything together to help you create a sustainable, freedom-filled approach to food. If you’re tired of food guilt, overwhelmed by conflicting health advice, or stuck in the diet–shame–restriction cycle, this one’s for you.
✨ Inside this episode:
- The 3 core principles of grace-based eating
- How to build a balanced, flexible plate without food rules
- Why perfection isn’t the goal — peace is
- The ripple effect of nourishment on your mood, energy, and life
🥗 Whether you're recovering from diet culture or just craving a simpler way to nourish your body, this episode offers a grounded, grace-filled framework to make peace with food — for good.
🌿 Want to go deeper? download my Free 3 day Reset