Navigating Life with Kerry Stewart
Most podcasts will help you feel better or go deeper. This one does both.
Hosted by Kerry Stewart - spiritual mentor, author, and founder of kerrystewart.co - this podcast is for the woman who is done separating her faith from her health, her calling from her body, her healing from her wholeness.
Because the truth is, you can't sustainably step into purpose from a depleted body. And you can't truly heal a depleted body without dealing with what's happening in your soul.
Each episode weaves together prophetic insight, emotional healing, nervous system care, practical wellness, and real conversations about what it means to live as a whole woman: spiritually alive, emotionally free, and physically well.
Whether you're learning to hear God's voice, recovering from burnout, untangling your relationship with food and stress, or stepping into a calling that feels bigger than you, this is your soft place to land.
You don't need to push harder to feel better.
You need to go deeper to become whole.
🎧 Subscribe and start living like the whole woman God designed you to be
Navigating Life with Kerry Stewart
Life-Giving or Life-Draining? How Relationships Impact Your Health
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Have you ever left a conversation feeling heavier than when you walked in? Or felt totally alone in a crowded room?
In this episode of Navigating Life, Kiri dives deep into one of the most overlooked pillars of wellness: relationships. You'll learn why healing isn’t just about what you eat or how you move but who you’re doing life with.
We’ll unpack:
- How your nervous system responds to safe vs. stressful relationships
- The “Red-Yellow-Green Light” theory for understanding your connections
- Simple ways to protect your peace without guilt
- How to find the people who help you breathe easier
Healing doesn’t happen in isolation. It happens in safe connection. This episode will help you get honest about your energy, your boundaries, and your most life-giving relationships.
🌀 Download the YOUnique Life Wheel Assesment to explore the “relationship spoke” and reset your relational rhythms.