Navigate Life with Kerry
Navigate Life with Kerry is a grace-based wellness podcast for women who are tired of hustling for healing. Hosted by Kerry Stewart, health educator, and founder of YOUnique Life - this show is a soft place to land for the burnt out, the overwhelmed, and the women who just want to feel like themselves again.
Each episode dives into real stories, emotional healing, mindset shifts, and practical tools to support your nervous system, gut health, hormones, and whole-person well-being. Whether you’re navigating burnout recovery, untangling your relationship with food, or searching for stress relief without restriction, you’ll find grace, not guilt, here.
You don’t need to push harder to feel better.
You just need a new rhythm—one rooted in self-compassion, kindness, and sustainable wellness.
🎧 Hit subscribe and start healing—without the hustle.
Navigate Life with Kerry
Life-Giving or Life-Draining? How Relationships Impact Your Health
Have you ever left a conversation feeling heavier than when you walked in? Or felt totally alone in a crowded room?
In this episode of Navigating Life, Kiri dives deep into one of the most overlooked pillars of wellness: relationships. You'll learn why healing isn’t just about what you eat or how you move but who you’re doing life with.
We’ll unpack:
- How your nervous system responds to safe vs. stressful relationships
- The “Red-Yellow-Green Light” theory for understanding your connections
- Simple ways to protect your peace without guilt
- How to find the people who help you breathe easier
Healing doesn’t happen in isolation. It happens in safe connection. This episode will help you get honest about your energy, your boundaries, and your most life-giving relationships.
🌀 Download the YOUnique Life Wheel Assesment to explore the “relationship spoke” and reset your relational rhythms.