Healthy Simple Mexican Dietitian
Real nutrition talk, rooted in culture. Join Anna Rios from Healthy Simple Yum, a Mexican-American registered dietitian, as she breaks down wellness myths, teaches culturally relevant nutrition, and empowers women to reclaim their health on their terms. From diabetes prevention and management to plant-based nutrition, every episode delivers practical tips and heart-centered conversations to help you eat better without losing your culture. This podcast is for those who want to feel seen, supported, and inspired to take charge of their health journey.
Healthy Simple Mexican Dietitian
Bienvenidos: My Story, My Roots, and Why I Started This Podcast
Welcome to the very first episode of Healthy Simple Mexican Dietitian— where cultura meets wellness. I'm your host, Anna Rios, a Mexican-American registered dietitian, recipe developer, and content creator. In this introductory episode, I’m sharing my story — from growing up in a first-gen household to becoming an RD, leaving my clinic job, and building a career rooted in culture, food, and community.
I’ll also give you a sneak peek at what to expect from this podcast:
✨ Culturally rooted nutrition guidance
✨ Busting myths and sharing what truly works
✨ Decolonizing wellness + intuitive eating
✨ Conversations about healing, identity, and self-compassion
Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you.
Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛
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