Healthy Simple Mexican Dietitian
Real nutrition talk, rooted in culture. Join Anna Rios from Healthy Simple Yum, a Mexican-American registered dietitian, as she breaks down wellness myths, teaches culturally relevant nutrition, and empowers women to reclaim their health on their terms. From diabetes prevention and management to plant-based nutrition, every episode delivers practical tips and heart-centered conversations to help you eat better without losing your culture. This podcast is for those who want to feel seen, supported, and inspired to take charge of their health journey.
Episodes
29 episodes
Oils I Actually Recommend as a Dietitian (and How to Use Them)
From olive oil to canola oil to “seed oil” debates all over social media, it can feel overwhelming to know what to use in your kitchen.In this episode, I’m breaking it all down as a dietitian without fear-based advice or extreme wellness...
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Episode 29
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26:13
Can You Lose Weight Eating Tortillas, Arroz, and Frijoles?
If you think tortillas, arroz, and frijoles are the reason you’re not losing weight… think again.In this episode, I’m breaking down what’s actually going on and why cutting out your favorite foods might be holding you back. If y...
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Episode 28
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27:33
Lies You’ve Been Told About Mexican Food (& The Truth!)
For years, Mexican food has been blamed for diabetes, weight gain, and poor health. But how much of that is actually true? In this episode, we unpack the biggest lies you’ve been told about Mexican food, and what the science really says. Make s...
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Episode 27
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29:13
Why Blood Sugar Spikes Even if You're Eating "Healthy"
So many people are eating “healthy” and still seeing high blood sugar, and it’s confusing, frustrating, and exhausting. In this episode, we break down why nutrient-dense foods can still spike glucose, the difference between healthy eating and b...
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Episode 26
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29:04
The Meal Plan Strategy That Actually Works in Latino Homes
In this episode, I break down why meal plans fail in real life, and how to build a meal plan that actually works and is made for real life.. even weekends!This isn’t about cutting carbs or fearing tortillas. It’s about building a structu...
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Episode 25
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27:07
The Reality Behind Why You’re Not Losing Weight
If you’ve been “doing everything right” and the scale still won’t budge, this episode is for you.Most people assume weight loss stalls because they’re not disciplined enough. As a dietitian, I’ll tell you the truth: that’s rarely the rea...
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Episode 24
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27:04
Is Food Political???
In this episode, we sit with a deceptively simple question: Is food political? From the oils we argue about to the guidelines we’re told to trust, we explore how food became a battleground, and what that means for the way we eat, t...
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Episode 23
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30:36
Full Fat Dairy, Low-Fat, or Dairy-Free: What’s Best?
Is dairy actually inflammatory? Should you be choosing full-fat, low-fat, or non-dairy?In this episode, I break down dairy and talk through the pros and cons of full-fat dairy, low-fat dairy, and dairy-free options, without fear-mongerin...
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Episode 22
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26:45
The New Dietary Guidelines: Disaster or Distraction?
The new Dietary Guidelines for Americans are out, and if you’ve been seeing hot takes about butter, tallow, protein, alcohol, and “real food,” you’re not alone. In this episode, I break down what actually changed, what didn’t, and why so much o...
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Episode 21
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27:41
Mexican Food Myths with Areli Gutierrez, MS, RD, LD from Food Culture Curious
Join registered dietitian Areli Gutierrez and me as we break down popular Mexican food myths and share our experiences working as dietitians in the healthcare field. Areli is the founder of Latina Kidney Dietitian LLC, and she expertly navigate...
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Episode 20
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42:16
Decolonize Your Diet: What Does It Mean?
In this episode, I talk about what decolonizing our food actually means, how colonization changed Mexican eating traditions, examples of indigenous Mexican foods, and why going back to our Indigenous ingredients can feel so good for our bodies....
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Episode 19
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29:31
Why Diets Fail (& What Actually Works)
Most people think they’re failing their diet..but the truth is, the diet is failing them. In this episode, I break down why 95% of diets don’t last, the psychology behind the all-or-nothing cycle, and how restriction keeps you stuck re...
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Episode 18
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32:53
What is Disordered Eating and Do I Have it?
This episode dives into the quiet but widespread reality of disordered eating. You’ll hear why so many women struggle in silence, what disordered eating actually looks like, and what shapes our relationship with food. Understanding these patter...
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Episode 17
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29:42
Navigating Holiday Eating with Mindfulness
The holidays are meant to be joyful, but for many people, they also bring stress and guilt around food. In this episode, I share how to navigate holiday eating with mindfulness and compassion while breaking free from the restrict and binge cycl...
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Episode 16
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32:01
Breastfeeding Part 2: What Helps, What Works & Nourishing Your Milk Supply
In this episode, I share practical solutions for common breastfeeding challenges like weaning off nipple shields, improving latch, and boosting milk supply, plus when to seek help from a lactation consultant. I also dive into nourishing foods t...
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Episode 15
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36:16
The Side of Breastfeeding That Isn't Talked About
Breastfeeding is often described as “natural,” but that doesn’t mean it comes easily. In this episode, I share my own breastfeeding journey as a first-time mom! From the unexpected challenges and painful moments to the small wins that kept me g...
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Episode 14
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33:33
Dayami's Wild and Beautiful Birth Story
In this episode, I’m sharing one of the most personal and transformative experiences of my life! From the anticipation and emotions leading up to labor, to the unexpected turns that led to my C-section, I take you through all the challenges tha...
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Episode 13
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45:14
Nutrition for Our Elders: Helping Parents & Abuelos Eat Well
Caring for our parents and abuelos isn’t easy—especially when it comes to food and health. In this episode, I share my personal experience supporting my dad after his Parkinson’s diagnosis and dive into realistic, culturally familiar nutrition ...
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Episode 12
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32:10
Eating Healthy on a Budget: Save Money While Nourishing Your Body
Think eating healthy means spending more money? Think again! In this episode, I share practical tips to make nutritious eating affordable and realistic for every budget. You’ll learn my top 5 tips on how to stretch your grocery dollar without s...
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Episode 11
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30:45
Pregnancy: Nutrition Throughout the Trimesters
Pregnancy changes everything—including your nutritional needs. In this episode, we walk through each trimester, breaking down what your body needs most and how to meet those needs without stress or perfectionism. Learn how to hydrate, nourish, ...
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Episode 10
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30:35
Pregnancy: Body Image, and The Unexpected for a First-Time Mom (PART I)
Let’s talk about the side of pregnancy that no one prepares you for — the raw, unfiltered, and deeply emotional journey of growing a human. In this episode, I’m opening up about the surprises that hit me as a first-time mom, even as a dietitian...
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Episode 9
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35:03
Is a Plant-Based Diet Really That Great?
Curious about going plant-based but not sure if it’s worth it? In this episode, I break down the real health benefits of a plant-based diet, clear up confusion around protein, and explain the difference between “plant-based” and “vegan.” I also...
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Episode 8
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35:35
The Truth About Tortillas: Corn and Flour
This Mexican-American dietitian is bringing all the facts and science to break it all down for you. In today's episode, we will cover:Brief history of corn and flour tortillasWhy are tortillas seen as bad?Nutrition...
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Episode 7
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31:56
Is Canola Oil Toxic and Which Oils Are Best?
In this episode, we unpack the growing fear around canola oil and other seed oils. Is canola oil really toxic or inflammatory? We dive into the science behind omega-6 and omega-3 fatty acids, inflammation, and what the research actually shows. ...
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Episode 6
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30:14