Healthy Simple Mexican Dietitian
Real nutrition talk, rooted in culture. Join Anna Rios from Healthy Simple Yum, a Mexican-American registered dietitian, as she breaks down wellness myths, teaches culturally relevant nutrition, and empowers women to reclaim their health on their terms. From diabetes prevention and management to plant-based nutrition, every episode delivers practical tips and heart-centered conversations to help you eat better without losing your culture. This podcast is for those who want to feel seen, supported, and inspired to take charge of their health journey.
Podcasting since 2025 • 20 episodes
Healthy Simple Mexican Dietitian
Latest Episodes
Mexican Food Myths with Areli Gutierrez, MS, RD, LD from Food Culture Curious
Join registered dietitian Areli Gutierrez and me as we break down popular Mexican food myths and share our experiences working as dietitians in the healthcare field. Areli is the founder of Latina Kidney Dietitian LLC, and she expertly navigate...
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Episode 20
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42:16
Decolonize Your Diet: What Does It Mean?
In this episode, I talk about what decolonizing our food actually means, how colonization changed Mexican eating traditions, examples of indigenous Mexican foods, and why going back to our Indigenous ingredients can feel so good for our bodies....
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Episode 19
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29:31
Why Diets Fail (& What Actually Works)
Most people think they’re failing their diet..but the truth is, the diet is failing them. In this episode, I break down why 95% of diets don’t last, the psychology behind the all-or-nothing cycle, and how restriction keeps you stuck re...
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Episode 18
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32:53
What is Disordered Eating and Do I Have it?
This episode dives into the quiet but widespread reality of disordered eating. You’ll hear why so many women struggle in silence, what disordered eating actually looks like, and what shapes our relationship with food. Understanding these patter...
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Episode 17
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29:42
Navigating Holiday Eating with Mindfulness
The holidays are meant to be joyful, but for many people, they also bring stress and guilt around food. In this episode, I share how to navigate holiday eating with mindfulness and compassion while breaking free from the restrict and binge cycl...
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Episode 16
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32:01