Healthy Simple Mexican Dietitian
Real nutrition talk, rooted in culture. Join Anna Rios from Healthy Simple Yum, a Mexican-American registered dietitian, as she breaks down wellness myths, teaches culturally relevant nutrition, and empowers women to reclaim their health on their terms. From diabetes prevention and management to plant-based nutrition, every episode delivers practical tips and heart-centered conversations to help you eat better without losing your culture. This podcast is for those who want to feel seen, supported, and inspired to take charge of their health journey.
Podcasting since 2025 • 24 episodes
Healthy Simple Mexican Dietitian
Latest Episodes
The Reality Behind Why You’re Not Losing Weight
If you’ve been “doing everything right” and the scale still won’t budge, this episode is for you.Most people assume weight loss stalls because they’re not disciplined enough. As a dietitian, I’ll tell you the truth: that’s rarely the rea...
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Episode 24
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27:04
Is Food Political???
In this episode, we sit with a deceptively simple question: Is food political? From the oils we argue about to the guidelines we’re told to trust, we explore how food became a battleground, and what that means for the way we eat, t...
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Episode 23
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30:36
Full Fat Dairy, Low-Fat, or Dairy-Free: What’s Best?
Is dairy actually inflammatory? Should you be choosing full-fat, low-fat, or non-dairy?In this episode, I break down dairy and talk through the pros and cons of full-fat dairy, low-fat dairy, and dairy-free options, without fear-mongerin...
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Episode 22
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26:45
The New Dietary Guidelines: Disaster or Distraction?
The new Dietary Guidelines for Americans are out, and if you’ve been seeing hot takes about butter, tallow, protein, alcohol, and “real food,” you’re not alone. In this episode, I break down what actually changed, what didn’t, and why so much o...
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Episode 21
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27:41
Mexican Food Myths with Areli Gutierrez, MS, RD, LD from Food Culture Curious
Join registered dietitian Areli Gutierrez and me as we break down popular Mexican food myths and share our experiences working as dietitians in the healthcare field. Areli is the founder of Latina Kidney Dietitian LLC, and she expertly navigate...
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Episode 20
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42:16