Healthy Simple Mexican Dietitian
Real nutrition talk, rooted in culture. Join Anna Rios from Healthy Simple Yum, a Mexican-American registered dietitian, as she breaks down wellness myths, teaches culturally relevant nutrition, and empowers women to reclaim their health on their terms. From diabetes prevention and management to plant-based nutrition, every episode delivers practical tips and heart-centered conversations to help you eat better without losing your culture. This podcast is for those who want to feel seen, supported, and inspired to take charge of their health journey.
Healthy Simple Mexican Dietitian
Latest Episodes
Roots, Recipes & Resilience: The Stories Behind Our Plates (with Chef Odie, author of Provecho)
In this episode, I sit down with my friend Chef Odie (formerly known as Edgar Castrejón, author of Provecho) for a deeply honest conversation about how growing up in a Mexican American household shaped who we are today.We open u...
Oils I Actually Recommend as a Dietitian (and How to Use Them)
From olive oil to canola oil to “seed oil” debates all over social media, it can feel overwhelming to know what to use in your kitchen.In this episode, I’m breaking it all down as a dietitian without fear-based advice or extreme wellness...
Can You Lose Weight Eating Tortillas, Arroz, and Frijoles?
If you think tortillas, arroz, and frijoles are the reason you’re not losing weight… think again.In this episode, I’m breaking down what’s actually going on and why cutting out your favorite foods might be holding you back. If y...
Lies You’ve Been Told About Mexican Food (& The Truth!)
For years, Mexican food has been blamed for diabetes, weight gain, and poor health. But how much of that is actually true? In this episode, we unpack the biggest lies you’ve been told about Mexican food, and what the science really says. Make s...
Why Blood Sugar Spikes Even if You're Eating "Healthy"
So many people are eating “healthy” and still seeing high blood sugar, and it’s confusing, frustrating, and exhausting. In this episode, we break down why nutrient-dense foods can still spike glucose, the difference between healthy eating and b...