Healthy Simple Mexican Dietitian
Real nutrition talk, rooted in culture. Join Anna Rios from Healthy Simple Yum, a Mexican-American registered dietitian, as she breaks down wellness myths, teaches culturally relevant nutrition, and empowers women to reclaim their health on their terms. From diabetes prevention and management to plant-based nutrition, every episode delivers practical tips and heart-centered conversations to help you eat better without losing your culture. This podcast is for those who want to feel seen, supported, and inspired to take charge of their health journey.
Podcasting since 2025 • 13 episodes
Healthy Simple Mexican Dietitian
Latest Episodes
Dayami's Wild and Beautiful Birth Story
In this episode, I’m sharing one of the most personal and transformative experiences of my life! From the anticipation and emotions leading up to labor, to the unexpected turns that led to my C-section, I take you through all the challenges tha...
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Episode 13
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45:14
Nutrition for Our Elders: Helping Parents & Abuelos Eat Well
Caring for our parents and abuelos isn’t easy—especially when it comes to food and health. In this episode, I share my personal experience supporting my dad after his Parkinson’s diagnosis and dive into realistic, culturally familiar nutrition ...
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Episode 12
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32:10
Eating Healthy on a Budget: Save Money While Nourishing Your Body
Think eating healthy means spending more money? Think again! In this episode, I share practical tips to make nutritious eating affordable and realistic for every budget. You’ll learn my top 5 tips on how to stretch your grocery dollar without s...
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Episode 11
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30:45
Pregnancy: Nutrition Throughout the Trimesters
Pregnancy changes everything—including your nutritional needs. In this episode, we walk through each trimester, breaking down what your body needs most and how to meet those needs without stress or perfectionism. Learn how to hydrate, nourish, ...
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Episode 10
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30:35
Pregnancy: Body Image, and The Unexpected for a First-Time Mom (PART I)
Let’s talk about the side of pregnancy that no one prepares you for — the raw, unfiltered, and deeply emotional journey of growing a human. In this episode, I’m opening up about the surprises that hit me as a first-time mom, even as a dietitian...
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Episode 9
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35:03