Healthy Simple Mexican Dietitian
Real nutrition talk, rooted in culture. Join Anna Rios from Healthy Simple Yum, a Mexican-American registered dietitian, as she breaks down wellness myths, teaches culturally relevant nutrition, and empowers women to reclaim their health on their terms. From diabetes prevention and management to plant-based nutrition, every episode delivers practical tips and heart-centered conversations to help you eat better without losing your culture. This podcast is for those who want to feel seen, supported, and inspired to take charge of their health journey.
Episodes
6 episodes
Is Canola Oil Toxic and Which Oils Are Best?
In this episode, we unpack the growing fear around canola oil and other seed oils. Is canola oil really toxic or inflammatory? We dive into the science behind omega-6 and omega-3 fatty acids, inflammation, and what the research actually shows. ...
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Episode 6
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30:14
Mindful Eating: Healing Your Relationship With Food
The most significant step you can take to start healing your relationship with food is practicing mindful eating. In this episode, we will talk about:What is Mindful eating?Why should we practice mindful eating?How...
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Episode 5
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30:05
Understanding Stress and Emotional Eating
Daily life stressors and the current political environment can trigger stress and emotional eating. Let's talk about how stress influences our food choices, how to recognize our coping mechanisms, and why stress eating happens.Understand...
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Episode 4
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33:51
How to Eat a Balanced Mexican Diet
In today’s episode, we will cover:What makes a meal healthy?Food as energy and types of food groupsHow to balance your Mexican plateEasy tips to eat healthier Mexican foodHow mentality is everythi...
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Episode 3
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33:44
Is Mexican Food Unhealthy?
Is Mexican food unhealthy? Why is it looked down on? Understanding why Mexican food is perceived this way helps us make peace with our food and reconnect with our cultura. In this episode, we’re digging into the roots and truth behind why Mexic...
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Episode 2
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30:29
Bienvenidos: My Story, My Roots, and Why I Started This Podcast
Welcome to the very first episode of Healthy Simple Mexican Dietitian— where cultura meets wellness. I'm your host, Anna Rios, a Mexican-American registered dietitian, recipe developer, and content creator. In this introductory episode, ...
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Episode 1
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41:10