Healthy Simple Mexican Dietitian
Real nutrition talk, rooted in culture. Join Anna Rios from Healthy Simple Yum, a Mexican-American registered dietitian, as she breaks down wellness myths, teaches culturally relevant nutrition, and empowers women to reclaim their health on their terms. From diabetes prevention and management to plant-based nutrition, every episode delivers practical tips and heart-centered conversations to help you eat better without losing your culture. This podcast is for those who want to feel seen, supported, and inspired to take charge of their health journey.
Healthy Simple Mexican Dietitian
Mindful Eating: Healing Your Relationship With Food
The most significant step you can take to start healing your relationship with food is practicing mindful eating. In this episode, we will talk about:
- What is Mindful eating?
- Why should we practice mindful eating?
- How mindfulness can help improve your relationship with food
- How to practice mindful eating
Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you.
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