Healthy Simple Mexican Dietitian
Real nutrition talk, rooted in culture. Join Anna Rios from Healthy Simple Yum, a Mexican-American registered dietitian, as she breaks down wellness myths, teaches culturally relevant nutrition, and empowers women to reclaim their health on their terms. From diabetes prevention and management to plant-based nutrition, every episode delivers practical tips and heart-centered conversations to help you eat better without losing your culture. This podcast is for those who want to feel seen, supported, and inspired to take charge of their health journey.
Healthy Simple Mexican Dietitian
Is Canola Oil Toxic and Which Oils Are Best?
In this episode, we unpack the growing fear around canola oil and other seed oils. Is canola oil really toxic or inflammatory? We dive into the science behind omega-6 and omega-3 fatty acids, inflammation, and what the research actually shows. You'll learn about smoke points, processing methods, and how the dose, frequency, and context play an important role. Plus, we talk about how nutrition misinformation can harm underserved communities and contribute to disordered eating.
Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you.
Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛
Stay connected with me!