Healthy Simple Mexican Dietitian
Real nutrition talk, rooted in culture. Join Anna Rios from Healthy Simple Yum, a Mexican-American registered dietitian, as she breaks down wellness myths, teaches culturally relevant nutrition, and empowers women to reclaim their health on their terms. From diabetes prevention and management to plant-based nutrition, every episode delivers practical tips and heart-centered conversations to help you eat better without losing your culture. This podcast is for those who want to feel seen, supported, and inspired to take charge of their health journey.
Healthy Simple Mexican Dietitian
The Truth About Tortillas: Corn and Flour
This Mexican-American dietitian is bringing all the facts and science to break it all down for you. In today's episode, we will cover:
- Brief history of corn and flour tortillas
- Why are tortillas seen as bad?
- Nutrition breakdown (carbs, calories etc)
- Ingredients to look for
- Which tortillas to choose
- How many tortillas can I eat?
Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you.
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