Healthy Simple Mexican Dietitian
Real nutrition talk, rooted in culture. Join Anna Rios from Healthy Simple Yum, a Mexican-American registered dietitian, as she breaks down wellness myths, teaches culturally relevant nutrition, and empowers women to reclaim their health on their terms. From diabetes prevention and management to plant-based nutrition, every episode delivers practical tips and heart-centered conversations to help you eat better without losing your culture. This podcast is for those who want to feel seen, supported, and inspired to take charge of their health journey.
Healthy Simple Mexican Dietitian
Pregnancy: Body Image, and The Unexpected for a First-Time Mom (PART I)
Let’s talk about the side of pregnancy that no one prepares you for — the raw, unfiltered, and deeply emotional journey of growing a human. In this episode, I’m opening up about the surprises that hit me as a first-time mom, even as a dietitian — from wild symptoms no one warned me about to the unexpected need to see a prenatal dietitian myself.
I also get real about body image during pregnancy — the mental load of watching your body change in ways you can’t control, the struggle of clothes not fitting, and how to navigate body image.
Stay tuned for PART II next week! :)
Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you.
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