Healthy Simple Mexican Dietitian
Real nutrition talk, rooted in culture. Join Anna Rios from Healthy Simple Yum, a Mexican-American registered dietitian, as she breaks down wellness myths, teaches culturally relevant nutrition, and empowers women to reclaim their health on their terms. From diabetes prevention and management to plant-based nutrition, every episode delivers practical tips and heart-centered conversations to help you eat better without losing your culture. This podcast is for those who want to feel seen, supported, and inspired to take charge of their health journey.
Healthy Simple Mexican Dietitian
The Side of Breastfeeding That Isn't Talked About
Breastfeeding is often described as “natural,” but that doesn’t mean it comes easily. In this episode, I share my own breastfeeding journey as a first-time mom! From the unexpected challenges and painful moments to the small wins that kept me going.
We’ll talk about:
What I wish someone had told me before I started
The most common struggles new moms face and what’s normal
How nutrition, mindset, and support can make a big difference
The importance of finding the right lactation consultant
Whether you’re currently breastfeeding, planning to, or simply want to feel less alone in your postpartum journey, this episode is for you.
Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛
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