Healthy Simple Mexican Dietitian
Real nutrition talk, rooted in culture. Join Anna Rios from Healthy Simple Yum, a Mexican-American registered dietitian, as she breaks down wellness myths, teaches culturally relevant nutrition, and empowers women to reclaim their health on their terms. From diabetes prevention and management to plant-based nutrition, every episode delivers practical tips and heart-centered conversations to help you eat better without losing your culture. This podcast is for those who want to feel seen, supported, and inspired to take charge of their health journey.
Healthy Simple Mexican Dietitian
Full Fat Dairy, Low-Fat, or Dairy-Free: What’s Best?
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Is dairy actually inflammatory? Should you be choosing full-fat, low-fat, or non-dairy?
In this episode, I break down dairy and talk through the pros and cons of full-fat dairy, low-fat dairy, and dairy-free options, without fear-mongering. I cover every option and how it fits into health, digestion, budget, and their environmental impacts.
If you’ve ever felt confused about which choice is best for you, this episode will help you feel confident choosing what actually supports your body and your life.
Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you.
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