Healthy Simple Mexican Dietitian
Real nutrition talk, rooted in culture. Join Anna Rios from Healthy Simple Yum, a Mexican-American registered dietitian, as she breaks down wellness myths, teaches culturally relevant nutrition, and empowers women to reclaim their health on their terms. From diabetes prevention and management to plant-based nutrition, every episode delivers practical tips and heart-centered conversations to help you eat better without losing your culture. This podcast is for those who want to feel seen, supported, and inspired to take charge of their health journey.
Healthy Simple Mexican Dietitian
The Meal Plan Strategy That Actually Works in Latino Homes
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In this episode, I break down why meal plans fail in real life, and how to build a meal plan that actually works and is made for real life.. even weekends!
This isn’t about cutting carbs or fearing tortillas. It’s about building a structure that fits your real life and your real food.
I’ll also share the meal plan I created for people who are tired of starting over every Monday. It's flexible, culturally inclusive, and actually sustainable.
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