New Normal Big Life
What makes our health and wellness podcast different is that our FREE step-by-step content is tailored to empower a healthy, adventurous life with practical natural wellness tips delivered with authenticity and grit.
DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.
Podcasting since 2025 • 38 episodes
New Normal Big Life
Latest Episodes
The Incredible BRAIN - A Health Protocol for Longevity
What if your “mild” concussion wasn’t mild at all — and what if most of your recovery sits in your daily habits? Neurologist and Navy veteran Dr. Ryan Williamson joins us to unpack why TBI outcomes vary so wildly and how to rebuild cognitive po...
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Season 1
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Episode 36
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51:23
The Secret to Recovery: Letting Go of Pain Creates a New You
What if recovery isn’t about gripping harder, but about becoming someone new? Greg Vorst and Michael Nolan, co-founders of Embodied Recovery, join us to reframe suffering as a portal to soul growth and show how accountability and honesty can re...
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Season 1
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Episode 35
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43:39
From Denials To Approvals: How Objective Medical Evidence Wins VA, Social Security, and LTD Claims
Denied benefits don’t mean you’re not disabled — they usually mean your record isn’t saying what the system needs to hear. We sit down with disability law expert, Attorney Nancy Cavey to map a practical route through VA ratings, Social Security...
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Season 1
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Episode 34
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38:08
Unlock Emotional Freedom With EFT Tapping
What if a few minutes of guided EFT tapping could lower your anxiety, quiet your inner critic, and help you face what really hurts without feeling overwhelmed? That’s the promise — and the science — behind Emotional Freedom Techniques, and it’s...
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Season 1
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Episode 33
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37:24
From Fight-or-Flight to Peace: Meditation with Kara Goodwin
Imagine flipping a switch in your body that tells your brain, “You’re safe.” That’s what a few minutes of intentional breath can do, and it’s the doorway we walk through with meditation guide and author Kara Goodwin. We talk about real stress, ...
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Season 1
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Episode 33
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39:11
