New Normal Big Life
What makes our health and wellness podcast different is that our FREE step-by-step content is tailored to empower a healthy, adventurous life with practical natural wellness tips delivered with authenticity and grit.
DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.
Episodes
38 episodes
The Incredible BRAIN - A Health Protocol for Longevity
What if your “mild” concussion wasn’t mild at all — and what if most of your recovery sits in your daily habits? Neurologist and Navy veteran Dr. Ryan Williamson joins us to unpack why TBI outcomes vary so wildly and how to rebuild cognitive po...
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Season 1
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Episode 36
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51:23
The Secret to Recovery: Letting Go of Pain Creates a New You
What if recovery isn’t about gripping harder, but about becoming someone new? Greg Vorst and Michael Nolan, co-founders of Embodied Recovery, join us to reframe suffering as a portal to soul growth and show how accountability and honesty can re...
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Season 1
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Episode 35
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43:39
From Denials To Approvals: How Objective Medical Evidence Wins VA, Social Security, and LTD Claims
Denied benefits don’t mean you’re not disabled — they usually mean your record isn’t saying what the system needs to hear. We sit down with disability law expert, Attorney Nancy Cavey to map a practical route through VA ratings, Social Security...
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Season 1
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Episode 34
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38:08
Unlock Emotional Freedom With EFT Tapping
What if a few minutes of guided EFT tapping could lower your anxiety, quiet your inner critic, and help you face what really hurts without feeling overwhelmed? That’s the promise — and the science — behind Emotional Freedom Techniques, and it’s...
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Season 1
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Episode 33
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37:24
From Fight-or-Flight to Peace: Meditation with Kara Goodwin
Imagine flipping a switch in your body that tells your brain, “You’re safe.” That’s what a few minutes of intentional breath can do, and it’s the doorway we walk through with meditation guide and author Kara Goodwin. We talk about real stress, ...
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Season 1
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Episode 33
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39:11
Three Pillars for Lasting Health With Dr. Alex Hilario
What if the fastest way to feel better isn’t another pill, but a smarter way to move, align, and listen? We sat down with Dr. Alex Hilario — award-winning chiropractor, former powerlifter, and Westchester, NY care leader — to unpack three pract...
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Season 1
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Episode 33
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15:09
The Healing Power of Forgiveness: How Letting Go Restores Health
What if the fastest way to strength is letting go of what’s living rent-free in your head? We sit down with best-selling author and forgiveness mentor Katharine Giovanni to unpack a clear path to release anger, dissolve triggers, and reclaim en...
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Season 1
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Episode 32
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45:19
Turning Pain Into Progress: Battlefitted Mindset
What if the worst thing that happened to you could become your strongest edge? We sit down with Coach Rob Wheeler—a Navy veteran, former federal police officer, and founder of Battlefitted — to trace a hard path through hazing-level abuse, stac...
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Season 1
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Episode 31
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48:40
The Three Pillars of Pain-Free Living: Structure, Nutrition, and Nervous System Regulation
Over one billion people worldwide battle chronic pain daily - a silent epidemic robbing them of joy and vitality. But what if this suffering isn't inevitable? What if the pain signals persisting long after tissues have healed are actually tryin...
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Season 1
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Episode 30
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51:11
Unleash Your Inner GOAT for Longevity
Muscle mass becomes a critical longevity marker as we age, with research showing we lose up to 40% of it between ages 42-65. This silent decline directly impacts how long and how well we'll live — yet most people have no strategy to combat it.<...
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Season 1
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Episode 29
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1:12:49
Invisible Wounds Healing After TBI Traumatic Brain Injury
When a car pulled out in front of Kelly Tuttle on a rural road in 2015, the resulting crash didn't just damage her vehicle — it fundamentally altered her brain and identity. The thunderous collision that day transformed this cardiology nurse pr...
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Season 1
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Episode 28
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30:07
Disaster Preparedness Month: 18 tactics to Survive Anything
Sirens pierce the night as disasters strike without mercy, while the chilling silence of power grid failure plunges communities into darkness. Would you be prepared? Since 2020, America has endured over 115 billion-dollar disasters, leaving mil...
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Season 1
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Episode 27
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35:04
Unraveling Fibromyalgia: The DNA Evidence
Imagine living with chronic pain, crushing fatigue, and brain fog so severe it disrupts your daily life – yet doctors dismiss your symptoms as "all in your head." For 20 million Americans suffering from fibromyalgia, this frustrating reality ha...
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Season 1
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Episode 26
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35:44
Surviving Your Hospital Stay: Dr. Julie Siemers
The healthcare system can be a maze of hidden dangers, but what if you had an insider's guide to navigating it safely? Dr. Julie Siemers pulls back the curtain on hospital risks in this eye-opening conversation that could save your life or the ...
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Season 1
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Episode 25
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43:04
The Root Cause of Chronic Illness
Ever felt trapped in a healthcare system that sees your symptoms but misses you as a whole person? Dr. Kevin Smith pulls back the curtain on why so many individuals feel chronically sick and tired despite countless doctor visits. The answer lie...
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Season 1
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Episode 24
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37:44
Grip Strength: Your Hidden Health Indicator
What your hands reveal about your health might surprise you. Grip strength isn't merely about physical power — it's a remarkable indicator of your overall health status, longevity potential, and quality of life as you age.This deep dive...
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Season 1
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Episode 23
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21:44
Magnesium The Mineral Transforming Lives
Ever wondered why you're still exhausted despite a full night's sleep? Why those muscle cramps keep returning? Or why anxiety seems to lurk around every corner? The answer might be simpler than you think.Magnesium – a mineral powering o...
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Season 1
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Episode 22
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30:54
Mental Health Meltdown: America's Five Silent Killers
Your mental wellbeing faces a perfect storm of threats. Economic strain crushes family finances while access to mental health support dwindles. Social isolation — accelerated by pandemic lockdowns and digital substitutes for real connection — h...
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Season 1
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Episode 21
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27:20
Microcirculation: Drug-Free Pain Relief With AVACEN Medical
Imagine finding pain relief from the palm of your hand - no pills, no procedures, just enhanced blood flow delivering healing nutrients throughout your body. This groundbreaking approach to chronic pain is transforming lives through a remarkabl...
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Season 1
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Episode 20
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46:30
The Loneliness Epidemic: How Virtual Signaling Divides America
What if that righteous post you just shared is actually making you lonelier? Virtual signaling — the loud declarations of moral superiority on social media — has become more than just an annoying trend. It's potentially driving a nationwide and...
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Season 1
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Episode 17
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18:33
Fixing the Gut Health Crisis in America Naturally
Digestive diseases have reached epidemic proportions in America, with 60-70 million people suffering from conditions like IBS, GERD, and Crohn's disease. This silent crisis extends globally, affecting over 3 billion people worldwide. Yet despit...
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Season 1
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Episode 19
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55:55
Toxic Secrets: What's Really in Your Food?
Your grocery store is harboring a dark secret. Those familiar snacks and pantry staples - the ones with government-approved labels - might contain chemicals so dangerous they're banned across Europe and Canada. Yet here in America, they lurk in...
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Season 1
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Episode 16
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20:34
Geoengineering Exposed: The Truth Behind America's Modified Skies
The veil has finally been lifted on what many dismissed as fringe conspiracy theory. On July 10, 2025, EPA Administrator Lee Zeldin confirmed what observant citizens have suspected for years: geoengineering is actively occurring in American ski...
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Season 1
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Episode 18
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47:11
Unlocking the Power of Chlorella for Optimal Health
Discover the extraordinary power of chlorella, nature's green superfood that could revolutionize your health journey. This remarkable single-celled algae packs an astonishing array of nutrients — vitamins, minerals, protein, fiber, and essentia...
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Season 1
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Episode 15
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20:48
Nutrient Connection: Supplements Transforming Mental Health
Are you one vitamin away from a calmer, happier you? While pharmaceuticals remain the conventional treatment for anxiety and depression, groundbreaking research reveals that the nutrients in your daily diet might hold the key to transformative ...
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Season 1
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Episode 14
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16:01
