New Normal Big Life
What makes our health and wellness podcast different is that our step-by-step content is tailored to empower a healthy, adventurous life with practical natural wellness tips, thrilling outdoor experiences, and disaster-ready know-how — delivered with authenticity and grit. Find us wherever you get your podcasts, and leave a review to make it easier for others to find us.
Episodes
11 episodes
Digital Predators: How Teen Boys Are Becoming Targets of Sextortion Schemes
A dark trend is silently devastating teen boys across America. Sextortion — digital blackmail using intimate images — has become a weapon in predators' arsenals, leaving thousands of young men and boys trapped between shame and fe...
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Season 1
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Episode 7
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7:33
Life or Death: Choosing the Right PFD
Drowning claims over 400 lives yearly in US recreational boating accidents, with a shocking truth hiding behind these statistics: 87% of drowning victims owned personal flotation devices but weren't wearing them when tragedy struck. This soberi...
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Season 1
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Episode 3
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20:26
Dandelion Gummies: Nature's Sweet Secret for Health and Vitality
Transform those pesky yellow weeds in your yard into nutritional gold mines! Dandelions, often dismissed as lawn nuisances, pack more nutritional punch than kale or spinach, according to registered dietitian Nancy Gieb. When paired with ...
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Season 1
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Episode 11
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9:45
The Invisible Weight: Decoding Lymphedema's Hidden Dangers
Betrayed by my body and dismissed by doctors — this is my story of facing an invisible epidemic affecting 250 million people worldwide. When I inexplicably gained 40 pounds despite maintaining my athlete's lifestyle, five differen...
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Season 1
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Episode 10
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26:40
Your Immune System Is the Foundation of Good Health—Here's How to Strengthen It
Your immune system isn't just part of your health equation — it's the foundation everything else builds upon. This revolutionary concept forms the core of the Wellness Warrior's approach to natural healing, and it's backed by medical exp...
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Season 1
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Episode 9
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25:54
Shilajit: Nature's Hidden Powerhouse
Discover the remarkable health potential hiding in an ancient Himalayan substance that's transforming modern wellness approaches. Shilajit — a dark, resinous material formed over centuries from decomposed plant matter trapped within moun...
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Season 1
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Episode 8
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10:32
Nature's Classroom: Six Lifelong Benefits of Sleepaway Camp
The question of whether to send a reluctant child to sleepaway camp presents a significant parenting dilemma. Drawing on years of experience as an adventure camp director, I've seen the remarkable potential for growth — and the very real risks ...
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Season 1
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Episode 6
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7:39
Wildfire Smoke: The Invisible Health Threat
The invisible danger is crossing borders. As massive wildfires rage across Canada, the resulting smoke is drifting south, infiltrating American cities and threatening millions with its toxic payload. But this isn't ordinary pollution – studi...
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Season 1
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Episode 5
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9:54
The Unwanted Passenger: Living With Medication-Induced Impulse Disorders
A seemingly harmless pill that transforms ordinary people into strangers to themselves. Dopamine agonists — medications prescribed to millions with Parkinson's disease and restless leg syndrome — harbor a disturbing secret: they can h...
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Season 1
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Episode 4
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14:01
The War on Men: How Traditional Masculinity Strengthens Society
The demonization of masculinity over the past decade has created a damaging cultural environment where boys and men are made to feel inherently flawed simply for exhibiting natural masculine traits. This eye-opening episode challenges this harm...
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Season 1
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Episode 2
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53:35