New Normal Big Life
What makes our health and wellness podcast different is that our step-by-step content is tailored to empower a healthy, adventurous life with practical natural wellness tips, thrilling outdoor experiences, and disaster-ready know-how — delivered with authenticity and grit. Find us wherever you get your podcasts, and leave a review to make it easier for others to find us.
DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.
Episodes
28 episodes
Invisible Wounds Healing After TBI Traumatic Brain Injury
When a car pulled out in front of Kelly Tuttle on a rural road in 2015, the resulting crash didn't just damage her vehicle — it fundamentally altered her brain and identity. The thunderous collision that day transformed this cardiology nurse pr...
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Season 1
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Episode 28
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30:07
Disaster Preparedness Month: 18 tactics to Survive Anything
Sirens pierce the night as disasters strike without mercy, while the chilling silence of power grid failure plunges communities into darkness. Would you be prepared? Since 2020, America has endured over 115 billion-dollar disasters, leaving mil...
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Season 1
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Episode 27
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35:04
Fibromyalgia Is Real: A Harvard Physician Reveals Groundbreaking Research
Imagine living with chronic pain, crushing fatigue, and brain fog so severe it disrupts your daily life – yet doctors dismiss your symptoms as "all in your head." For 20 million Americans suffering from fibromyalgia, this frustrating reality ha...
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Season 1
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Episode 26
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35:44
Surviving Your Hospital Stay: Dr. Julie Siemers
The healthcare system can be a maze of hidden dangers, but what if you had an insider's guide to navigating it safely? Dr. Julie Siemers pulls back the curtain on hospital risks in this eye-opening conversation that could save your life or the ...
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Season 1
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Episode 25
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43:04
The Root Cause of Chronic Illness
Ever felt trapped in a healthcare system that sees your symptoms but misses you as a whole person? Dr. Kevin Smith pulls back the curtain on why so many individuals feel chronically sick and tired despite countless doctor visits. The answer lie...
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Season 1
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Episode 24
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37:44
Grip Strength: Your Hidden Health Indicator
What your hands reveal about your health might surprise you. Grip strength isn't merely about physical power — it's a remarkable indicator of your overall health status, longevity potential, and quality of life as you age.This deep dive...
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Season 1
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Episode 23
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21:44
Magnesium The Mineral Transforming Lives
Ever wondered why you're still exhausted despite a full night's sleep? Why those muscle cramps keep returning? Or why anxiety seems to lurk around every corner? The answer might be simpler than you think.Magnesium – a mineral powering o...
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Season 1
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Episode 22
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30:54
Mental Health Meltdown: America's Five Silent Killers
Your mental wellbeing faces a perfect storm of threats. Economic strain crushes family finances while access to mental health support dwindles. Social isolation — accelerated by pandemic lockdowns and digital substitutes for real connection — h...
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Season 1
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Episode 21
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27:20
Microcirculation: Drug-Free Pain Relief With AVACEN Medical
Imagine finding pain relief from the palm of your hand - no pills, no procedures, just enhanced blood flow delivering healing nutrients throughout your body. This groundbreaking approach to chronic pain is transforming lives through a remarkabl...
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Season 1
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Episode 20
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46:30
The Loneliness Epidemic: How Virtual Signaling Divides America
What if that righteous post you just shared is actually making you lonelier? Virtual signaling — the loud declarations of moral superiority on social media — has become more than just an annoying trend. It's potentially driving a nationwide and...
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Season 1
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Episode 17
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18:33
Fixing the Gut Health Crisis in America Naturally
Digestive diseases have reached epidemic proportions in America, with 60-70 million people suffering from conditions like IBS, GERD, and Crohn's disease. This silent crisis extends globally, affecting over 3 billion people worldwide. Yet despit...
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Season 1
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Episode 19
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55:55
Toxic Secrets: What's Really in Your Food?
Your grocery store is harboring a dark secret. Those familiar snacks and pantry staples - the ones with government-approved labels - might contain chemicals so dangerous they're banned across Europe and Canada. Yet here in America, they lurk in...
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Season 1
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Episode 16
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20:34
Geoengineering Exposed: The Truth Behind America's Modified Skies
The veil has finally been lifted on what many dismissed as fringe conspiracy theory. On July 10, 2025, EPA Administrator Lee Zeldin confirmed what observant citizens have suspected for years: geoengineering is actively occurring in American ski...
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Season 1
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Episode 18
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47:11
Unlocking the Power of Chlorella for Optimal Health
Discover the extraordinary power of chlorella, nature's green superfood that could revolutionize your health journey. This remarkable single-celled algae packs an astonishing array of nutrients — vitamins, minerals, protein, fiber, and essentia...
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Season 1
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Episode 15
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20:48
Nutrient Connection: Supplements Transforming Mental Health
Are you one vitamin away from a calmer, happier you? While pharmaceuticals remain the conventional treatment for anxiety and depression, groundbreaking research reveals that the nutrients in your daily diet might hold the key to transformative ...
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Season 1
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Episode 14
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16:01
Return to the Kitchen: How Americans Are Saving Money and Building Resilience
Something remarkable is happening in American kitchens. As I pull two dozen Madeleines from my oven, I'm reminded that we're witnessing a return to fundamentals — 71% of Americans are embracing home cooking with purpose, saving an average of $9...
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Season 1
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Episode 13
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9:03
Foraging and Wildcrafting: Rediscovering Ancient Skills for Modern Self-Reliance
The timeless practices of foraging and wildcrafting are experiencing a modern renaissance. Since the early 2010s, these ancient skills have been steadily gaining popularity, but the 2020 pandemic sent interest soaring as people sought meaningfu...
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Season 1
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Episode 12
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17:47
Digital Predators: How Teen Boys Are Becoming Targets of Sextortion Schemes
A dark trend is silently devastating teen boys across America. Sextortion — digital blackmail using intimate images — has become a weapon in predators' arsenals, leaving thousands of young men and boys trapped between shame and fe...
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Season 1
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Episode 7
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7:33
Life or Death: Choosing the Right PFD
Drowning claims over 400 lives yearly in US recreational boating accidents, with a shocking truth hiding behind these statistics: 87% of drowning victims owned personal flotation devices but weren't wearing them when tragedy struck. This soberi...
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Season 1
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Episode 3
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20:26
Dandelion Gummies: Nature's Sweet Secret for Health and Vitality
Transform those pesky yellow weeds in your yard into nutritional gold mines! Dandelions, often dismissed as lawn nuisances, pack more nutritional punch than kale or spinach, according to registered dietitian Nancy Gieb. When paired with ...
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Season 1
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Episode 11
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9:45
The Invisible Weight: Decoding Lymphedema's Hidden Dangers
Betrayed by my body and dismissed by doctors — this is my story of facing an invisible epidemic affecting 250 million people worldwide. When I inexplicably gained 40 pounds despite maintaining my athlete's lifestyle, five differen...
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Season 1
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Episode 10
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26:40
Your Immune System Is the Foundation of Good Health—Here's How to Strengthen It
Your immune system isn't just part of your health equation — it's the foundation everything else builds upon. This revolutionary concept forms the core of the Wellness Warrior's approach to natural healing, and it's backed by medical exp...
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Season 1
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Episode 9
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25:54
Shilajit: Nature's Hidden Powerhouse
Discover the remarkable health potential hiding in an ancient Himalayan substance that's transforming modern wellness approaches. Shilajit — a dark, resinous material formed over centuries from decomposed plant matter trapped within moun...
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Season 1
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Episode 8
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10:32
Nature's Classroom: Six Lifelong Benefits of Sleepaway Camp
The question of whether to send a reluctant child to sleepaway camp presents a significant parenting dilemma. Drawing on years of experience as an adventure camp director, I've seen the remarkable potential for growth — and the very real risks ...
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Season 1
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Episode 6
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7:39
Wildfire Smoke: The Invisible Health Threat
The invisible danger is crossing borders. As massive wildfires rage across Canada, the resulting smoke is drifting south, infiltrating American cities and threatening millions with its toxic payload. But this isn't ordinary pollution – studi...
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Season 1
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Episode 5
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9:54