New Normal Big Life

Dismissed by doctors? Discover holistic health tips and safe integrative medicine to reclaim your health. What makes our health and wellness podcast different is that our FREE step-by-step content — mental health tips, fitness motivation, self care, stress management, skin care, longevity, brain health and more is tailored to empower an adventurous and healthy lifestyle with practical natural wellness tips delivered with authenticity and grit. Subscribe to our newsletter at NNBL.Blog for FREE weekly grit-filled information from health and wellness experts direct to your inbox.

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

Host

Antoinette Lee, MBA - The Wellness Warrior

Antoinette Lee, MBA, is an 11-year U.S. Army veteran, outdoor industry influencer, health and wellness columnist for Culturs Magazine, founder of the American Adventure Sports Club nonprofit, and a motivational speaker who delivers her signature “New Normal Big Life” talk, blog, and podcast.

From walking with a walker, relying on a service dog and full-time caregiver after a traumatic brain injury, spine injury, and PTSD, Antoinette rebuilt an extraordinary life — and now she guides people to define their own “new normal” and step boldly into the biggest life they can dream.

When she is not speaking or writing, you will find her in the Northwoods with her family, stewarding their forest and river homestead while living a full-throttle adventure-sports life.

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