New Normal Big Life - Live Strong, Explore Boldly, Be Ready

Are you ready to reclaim your health and live a big, adventurous life? This wellness podcast is dedicated to real talk about functional medicine, mindfulness, and overcoming obstacles like caregiver burnout. As the Wellness Warrior, I bring you natural health tips and self-improvement strategies that actually work. From ice fishing adventures to deep dives into longevity and mental health, we cover the "New Normal" of thriving in today's world.

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DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

Host

Antoinette Lee, MBA - The Wellness Warrior

Antoinette Lee, MBA, is an 11-year U.S. Army veteran, outdoor industry influencer, health and wellness columnist for Culturs Magazine, resilience life coach, founder of the American Adventure Sports Club nonprofit, and a motivational speaker delivering her signature “New Normal Big Life” talk, blog, and podcast.

Previously relying on a walker, service dog & full-time caregiver after a TBI, spine injury, and PTSD, Antoinette rebuilt an extraordinary life, and now she guides people to define their own “new normal” and step boldly into the biggest life they can dream.

You can usually find her in the Midwestern Northwoods with her family, stewarding their forest and river homestead living a full-throttle adventure-sports life.

https://newnormalbiglifepodcast.com