Hot Flashes, Hormones & Holding It All Together

Episode 8:  Hot Flashes, Hormones & Holding It All Together 

Moms on Pause - Midlife, Menopause, & the Mundane

In this episode of Pause Pleas3, we’re bringing together voices from across the spectrum:  perimenopause, full-blown menopause, and dreaming of life on the other side.

What does it feel like when your body starts writing a script you didn’t ask for? When your emotions swing, your sleep disappears, and your sweat glands launch  a surprise attack mid-meeting? When you’re expected to keep adulting while everything inside is shifting?

We talk symptoms, doctors, and the solidarity we’ve found in sharing our stories. From hormone therapy to mysterious crawling sensations.  We’re covering it all with honesty, curiosity, and a little laughter through the haze.

So pour the wine, steep the tea, or fan yourself — we’re in this chaos together, one hot flash at a time.

Subscribe, share, and take a deep breath — you’re not alone. Let's pause together.