Unmasked Health with Shelly
Unmasked Health with Shelly is the unapologetic podcast pulling back the curtain on men’s (and women’s) health—from testosterone and libido to shame, silence, and stress. Raw, bold, and real, this show brings truth to the topics most people avoid but everyone needs to hear.
Episodes
23 episodes
When Testosterone Drops, Men Disappear
If you’re a man who feels disconnected, exhausted, irritable, or “not like yourself” — this conversation is for you.Testosterone isn’t just about sex or having muscles; it also affects the man you are emotionally and clinically. Listen t...
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6:34
Testosterone 101: Natural Habits That Transform Men’s Health
Learn the everyday habits that rebuild a man’s hormones — from better sleep to smarter training — so you can feel stronger, sharper, and more alive.
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8:35
Why Young Men Have the Lowest Testosterone in History
Our younger men are losing their testosterone. Listen here for answers. Share with at least ONE person. Email me your questions or show ideas. Thanks for being here!
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6:41
Men vs. Menopause: Don’t Take It Personally
She’s not losing interest in you — she’s losing estrogen. Menopause changes intimacy, sleep, mood, and connection.You can’t fix it, but you can show up for her the right way.This episode breaks it ALL down plainly for men.<...
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15:25
Bigger Isn’t Better — Healing the Mental Battle of Size
Let’s dive deeper into the effects of manhood on mental health! Listen to this week’s episode for not only the problem but hopefully a solution!
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26:19
Unmasking Masturbation: What Men Need to Know
Whether you’re curious, confused, or just want to be healthier down there, this honest conversation is all about giving men the answers they deserve. No shame. No judgment. Just truth.
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24:38
Unmasked: The Silent Threat Every Man Needs to Know
Breaking the silence on prostate health — what it is, why it matters, and how to protect it. From early warning signs to lifestyle, this episode of Unmasked Health gives every man the truth he needs to know before it’s too late.
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21:26
Unmasking the Size Obsession: What Really Matters Down There
This episode is for every man who’s ever wondered, worried, or compared — and for every woman who’s heard the myths too. It’s time to unmask the truth, reclaim confidence, and redefine what healthy masculinity looks like… one honest conversatio...
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Season 1
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Episode 15
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20:48
Unmasking the Myths: The Truth About ED and Real Solutions
Most men won’t talk about it — but it’s time to strip away the shame and get real. In this episode of Unmasked Health, we’re tackling one of the most misunderstood topics in men’s wellness: erectile dysfunction.Discover:The b...
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Season 1
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Episode 14
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22:53
Unmasked Conversation: Q&A From A Man’s Perspective
This week, we are rounding out the mental health series and are tackling mental health from a man’s perspective. From stress, depression, and identity, to how society shapes the way men think they should handle pain — we’re breaking it down, op...
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Season 1
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Episode 13
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38:33
Brotherhood Unmasked: Male Friendships and Mental Health
Forget the small talk. Real bonds between men aren’t just for small talk on politics, sports, or hobbies—they’re lifesaving. Today we rip off the mask and expose the power of true friendship between men.
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Season 1
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Episode 12
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14:36
Unmasked: Fast Relief or True Transformation?
Quick fixes feel good, but real healing takes work. In this episode of Unmasked Health, we expose the truth behind shortcuts vs. long-term mental health solutions.
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Season 1
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Episode 11
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17:13
Unmasking Tears: Why Men Should Cry
In this episode of Unmasked, we uncover why crying is linked to mental health. And how society has taught us that tears are a sign of weakness—especially for men—but science and experience tell a different story. Discovered how to reset your mi...
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Season 1
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Episode 10
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14:23
Mental Health And The Connection To Low T (republished)
Due to a family emergency, this week’s episode is a prior episode where we discussed mental health and testosterone. From depression and anxiety to a loss of drive and confidence, we’re breaking the silence on how hormonal imbalances can quietl...
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Season 1
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Episode 9
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16:49
Unmasked: Mind Over Manhood
Join in for the next few episodes in this series discussing mental health in men and breaking down the stigma!
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Season 1
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Episode 8
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21:45
Testosterone and Your Sexual Health
REPUBLISHED EPISODE! Short episode today introducing the effects of low testosterone and your sexual health. Subscribe and follow for future episodes where we unmask your health!
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Season 1
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Episode 7
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8:07
Dude’s Always Tired: Is It Low T?
Are you tired of being tired? Could your chronic fatigue be related to low testosterone? In this episode, our co-host, Cassie, will uncover signs and symptoms that could link your extreme tiredness to low T. Stay and listen. Share with your bud...
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Season 1
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Episode 6
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21:20
Intimate Health: Take Back Control
Email: unmaskhealth@gmail.com. Expanding more this week on the effects of low testosterone and your sexual health. Men, this is where you take back charge. If you don’t know where to start, start here! Subscribe, share, comment, leave a review....
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Season 1
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Episode 5
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16:21
Testosterone and Your Sexual Health
Short episode today introducing the effects of low testosterone and your sexual health. Subscribe and follow for future episodes where we unmask your health!
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Season 1
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Episode 4
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8:07
Mental Health and The Connection to Low T
From depression and anxiety to a loss of drive and confidence, we’re breaking the silence on how hormonal imbalances can quietly erode your mental well-being. Real talk, real science, and raw insight—because it’s time to connect the dots.
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Season 1
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Episode 3
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16:49
Low Testosterone Hides In Plain Sight
No clue as to why you feel like you’re in a fog all day? Learn the symptoms of low testosterone. No fluff here, just facts.
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Season 1
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Episode 2
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15:12
How Much T Does Your Toolbox Really Need?
What’s a “normal” testosterone level — and is it normal to feel exhausted, foggy, and unmotivated? In this episode, we break down the numbers and briefly the symptoms of low T.
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Season 1
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Episode 1
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8:18
Unmasked Health: Why You Need To Listen
Welcome to Unmasked Health-an unfiltered, raw podcast that’s here to flip the script on shame, silence, and outdated ideas about what it means to be healthy as a man. This is not just for men — women, partners, and caregivers, you belong here t...
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Season 1
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7:08